SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
Program Descriptions
7.1
MANUAL
Allows the user to initially set the Speed and Incline grade in
the data entry screen. These settings do not change unless the
user manually adjusts the speed using the Speed “Increase” and
Decrease” keys or the Incline using the [UP] and [DOWN] arrow
keys during the workout.
MANUAL
Press
Then
Speed (MPH)
Speed (MPH)
Grade (%)
Pace (mm:ss)
Pace (mm:ss)
Weight (lbs)
.4
.4
0
-- --
-- --
150
15:00
15:00
-- --
Time (mm:ss)
Time (mm:ss)
Pace (mm:ss)
Select the speed (maximum 9 mph or 14.5 km/h)
with the
Speed
Speed
with the
keys, then press
keys, then press
keys, then press
After the starting SPEED has been selected, the PACE
category will display the amount of time it will take to
complete 1 mile at that speed. If you wish to adjust the
Pace time use the
Pace (mm:ss)
Grade (%)
-- --
0
.4
Speed (MPH)
Speed
keys, then press
Select the incline grade (maximum 10%) with the
Select your weight (maximum 375 lbs/170 kg)
NOTE: When adjustments are made, the SPEED
category will automatically adjust to a speed it will
take to complete 1 mile for the PACE selected.
Speed (MPH)
Pace (mm:ss)
.4
-- --
15:00
Time (mm:ss)
Select the Time (maximum 99 min.) with the
QUICK START
Allows the user to get on and go without having to enter data.
Press the QUICK START key and the treadmill starts at the
minimum speed, minimum grade and time begins counting
up. The user then manually adjusts the speed and incline grade
using the Speed “Increase” and Decrease” keys or the Incline
using the [UP] and [DOWN] arrow keys during the workout.
Press
Speed keys, then press