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Speed Profile Programs
The speed profile provides seven different speed dependent
workout contours that the user may select.
The speed will automatically adjust faster or slower as the
workout progresses.
Incline can only be adjusted manually during these workouts.
Press
then
SPEED
PROFILE
Profile
Minimum Speed (MPH)
.4
15:00
Time (mm:ss)
Speed
Speed
keys, then press
keys, then press
Select the workout time (maximum 99 min.) with the
Select the incline grade (maximum 10%) for the
workout with the
Program Descriptions
7.5
Profile
Minimum Speed (MPH)
.4
15:00
Time (mm:ss)
Speed
keys, then press
Select from seven different workout contours
(see section 7.4 with the)
Profile
Minimum Speed (MPH)
.4
15:00
Time (mm:ss)
Speed
keys, then press
Select the minimum workout speed
with the
NOTE: Do not exceed the Maximum speed you
select in the next step.
Speed
keys, then press
Select the maximum workout speed
(maximum 9 mph or 14.5 km/h) with the
NOTE: The incline grade may only be changed
manually during the workout.
Profile
Minimum Speed (MPH)
Maximum Speed (MPH)
Maximum Speed (MPH)
Grade (%)
Weight (lbs)
9
0.0
150
Minimum Speed (MPH)
Maximum Speed (MPH)
Grade (%)
.4
9
0.0
.4
9
Speed
keys, then press
Select your weight (maximum 375 lbs/170 Kg) with
the