SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
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InTroDUCTIon
Thank you for purchasing the SCIFIT ISo7000r or
ISo1000r recumbent machine. We have incorporated the
finest technology and ergonomic design into this machine
to assist you in achieving your fitness goals. However, for
your safety, please adhere to the following recommendations
before you begin to exercise.
The SCIFIT ISo1000r/7000r recumbent is designed for
Class “S” (Commercial), Class “a” (High accuracy) and
Class ”II a” (medical Device Directive) applications. The
intended uses are for Cardio & Pulmonary rehabilitation
as well as Sports medicine, Physical Therapy, Physical
Conditioning and Strength Training. SCIFIT equipment
is suitable for placement in fitness, medical rehab ,
sports performance and recreational facilities. The
ISo1000r/7000r has 191 levels of computer controlled
resistance, which ensures that users of all fitness levels will
be able to get a challenging but not over whelming workout.
Consult your Physician
Consult your physician or medical specialist before
participating in any exercise program, especially if you
are pregnant, or if you are suffering from heart disease,
respiratory disease, diabetes, high blood pressure, elevated
cholesterol, arthritis or any other diseases and physical
complaints.
adult Usage
SCIFIT equipment is designed and intended for adult usage
and children of appropriate ages while being supervised.
young children should be kept a safe distance away from
equipment.
Cool Down
To prevent muscle injuries and soreness, you should always
cool down (at least 5 minutes) by doing a series of stretches
after each workout.
CaUtIOn
always stretch after a workout session to reduce the risk
of personal injury. Failure to stretch properly may result
in injury to yourself.
guidelines for Healthy adults
The american College of Sports medicine (aCSm) and
the american Heart association (aHa) are continuously
updating guidelines and recommendations for physical
activity.
The current basic recommendations from aCSm and aHa
is:
Do moderately intense cardio 30 minutes a day, five days
a week.
or
Do vigorously intense cardio 20 minutes a day, three days
a week.
anD
Do eight to ten strength-training exercises, eight to twelve
repetitions of each exercise twice a week.
moderate-intensity physical activity means working hard
enough to raise your heart rate and break a sweat, yet
still being able to carry on a conversation. It should be
noted that to lose weight or maintain weight loss, 60 to
90 minutes of physical activity may be necessary. The 30
minute recommendation is for the average healthy adult to
maintain health and reduce the risk for chronic disease.
To review the latest guidelines and recommendations, visit
the american College of Sports medicine website:
www.
acsm.org
train Intelligently
To ensure a future of good health, you should always
eat well balanced meals, drink plenty of fluids during a
workout, and stay fit by exercising intelligently. always
follow training guidelines that are specific for your own
physical condition.
WaRnIng
Stop exercising immediately if you feel nausea,
dizziness, sharp pain, or any other physical discomfort.
Failure to stop exercising can result in injury or death to
yourself.
WaRnIng
Injuries to health may result from incorrect or excessive
training. Failure to stop exercising can result in injury or
death to yourself.
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