Biomechanical Positioning
Machine Entry
1.
Carefully grab one of the handlebars, then place one foot on a foot pedal and begin to raise yourself upward.
2.
As the handles begin to move grab the other, then place your other foot on the foot pedal to stabilize yourself.
3.
Continue to pedal to keep the console powered and begin a workout.
Initiating a Workout
1.
Continuously move the pedals and handles to keep the consoled powered.
NOTE:
The AC adapter may also be connected to the machine to keep the console continuously powered-up.
2.
Select the workout program preferred (see Console Program manual) and begin the workout.
Exit The Machine
1.
Slow the machine down, then with both hands still grasping the handles carefully lift one foot and place on the ground or the
platform (if SXT7000E) behind you.
2.
Once the foot is stable on the floor, then release the handles and straighten up your body lifting the other foot to exit.
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Summary of Contents for SXT7000
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