Sears, Roebuck and Co. pro-form 10.8x, User Manual

Page 1: ...21932 0 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and Drawing Serial Decal BIKE EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ...g decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuse of this machine may result inserious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedali...

Page 3: ...readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protection while exercising Keep your exercise cycle indoors away from moisture and dust Place your exercise cycle on a level surface...

Page 4: ...e For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please famil...

Page 5: ...parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been pre assembled If a part is missing call 1 888 533 1333 M6 Washer 55 8 M8 Split Washer 59 5 M6 Locknut 27 ...

Page 6: ...nuts 63 51 3 63 Slide the Rear Frame 2 out of the Frame 1 and then tighten the Adjustment Knob 17 into the Frame 17 Attach the Wheels 18 to the Rear Stabilizer 4 with two M8 Locknuts 60 Press a Wheel Cap 19 onto each Wheel Attach the Rear Stabilizer 4 to the Rear Frame 2 with two M10 x 75mm Carriage Bolts 51 and two M10 Locknuts 63 3 19 60 18 18 51 6 ...

Page 7: ...M8 x 70mm Button Bolts 54 two M8 Split Washers 59 and two M8 Locknuts 60 Do not tighten the Button Bolts yet 6 Attach the Backrest 5 to the Seat Frame 7 with four M6 x 38mm Patch Screws 48 and four M6 Washers 55 Do not tighten the Patch Screws yet 7 55 7 ...

Page 8: ...om temperature before inserting batteries Otherwise you may damage the console dis plays or other electronic components Remove the battery cover insert the batteries into the bat tery compartment and reattach the battery cover Make sure to orient the batteries as shown by the diagram inside the battery compartment To purchase an optional AC adapter contact the store where you purchased this produc...

Page 9: ...two M6 x 38mm Button Bolts 69 and two M6 Locknuts 27 Make sure that the Locknuts are in the hexagonal holes Repeat this step for the Right Pulse Bar 66 Do not pinch the wires during this step 69 71 onal i Holes 27 13 71 36 66 While another person holds the Console 16 near the Upright 13 connect the console wire to the Upper Wire Harness 36 Then connect the con sole pulse wires to the Pulse Wires 7...

Page 10: ...left arm of the Crank 31 Tighten the Right Pedal not shown clockwise into the right arm of the Crank IMPORTANT Tighten both pedals as firmly as possible After using the exercise cycle for one week retighten the pedals For best performance keep the pedals tightened Adjust the strap on the Left Pedal 24 to the desired position and press the end of the strap onto the tab on the Left Pedal Adjust the ...

Page 11: ...t the Seat 12 to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the most forward position To adjust the Seat loosen the Adjustment Knob 17 slide the Rear Frame 2 forward or backward in the Frame 1 and then tight en the Adjustment Knob 12 1 2 11 ...

Page 12: ...ng the handgrip pulse sensor The console also offers two smart workouts that auto matically change the resistance of the pedals and prompt you to increase or decrease your pace while guiding you through an effective workout In addition the console features two heart rate work outs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a...

Page 13: ...will then disap pear and the indicators will again begin to appear in succession The upper display t __ This display will show _ the approximate hum _ _ B _ _ ber of calories you have burned the dis Ro _t _ tance you have ped aled and the elapsed time The display will change modes every few seconds Note When a workout is selected the display will show the time remaining in the workout instead of t...

Page 14: ...ur hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly 6 Turn on the fan if desired The fan has high low and auto speed settings while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Press the Fan button repeatedly to select a fan speed or to ...

Page 15: ...e next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change As you exercise the target pace guide will _ GOSLOWER help you to keep your pedaling pace near the _ TARGET pace setting for the A GOFAS E_ current segment ...

Page 16: ...se and decrease buttons in the upper left corner of the console to change the maximum target heart rate setting see EXERCISE INTENSITY on page 19 Note If you change the maximum target heart rate setting the intensity level of the entire work out will change 4 Hold the handgrip pulse sensor It is not necessary to hold the handgrips continu ously during the workout However you should hold the handgr...

Page 17: ...arget heart rate settings are intended only to provide motivation Your actu al heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the workout you can manually over ride the resistance setting for the current segment if desired with the Resistance buttons However when the console compares your heart rate to the target...

Page 18: ...W TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Left Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove the Left Shield With the left shield removed locate the R...

Page 19: ... energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of ...

Page 20: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles ten...

Page 21: ...NOTES 21 ...

Page 22: ...Bolt 18 2 Wheel 55 8 M6 Washer 19 2 Wheel Cap 56 1 M8 x 20mm Button Bolt 20 1 Frame Pad 57 12 M4 x 16mm Screw 21 1 Frame Stop 58 4 M5 Washer 22 1 Reed Switch Clamp 59 5 M8 Split Washer 23 1 C magnet Bracket 60 5 M8 Locknut 24 1 Left Pedal Strap 61 6 M6 Nut 25 2 Foam Grip 62 2 M8 Jam Nut 26 1 Right Pedal Strap 63 4 M10 Locknut 27 4 M6 Locknut 64 1 M6 x 38mm Bolt 28 1 Resistance Motor 65 1 Left Puls...

Page 23: ...EXPLODED DRAWING Model No 831 21932 0 Rogo8A 44 25 25 26 51 38 49 38 24 63 18 12 57 68 57 _ 57 57 67 45 59 33 66 16 22 57 29 57 34 58 37 40 53 61 35 32 _ _ e 62 56gzt _h 61 _ 45 14 15 23 ...

Page 24: ...i_ iiiiiiiiiiiiiiii Your Home Registered Trademark TM Trademark SMService Mark of Sears Brands LLC Marca Registrada TMMarca de Fabrica SMMarca de Servicio de Sears Brands LLC f 90 DAY FULL WARRANTY f If this Sears bike exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if re...

Page 25: ...21932 0 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and Drawing Serial Decal BIKE EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 26: ...g decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuse of this machine may result inserious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedali...

Page 27: ...readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protection while exercising Keep your exercise cycle indoors away from moisture and dust Place your exercise cycle on a level surface...

Page 28: ...e For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please famil...

Page 29: ...parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been pre assembled If a part is missing call 1 888 533 1333 M6 Washer 55 8 M8 Split Washer 59 5 M6 Locknut 27 ...

Page 30: ...nuts 63 51 3 63 Slide the Rear Frame 2 out of the Frame 1 and then tighten the Adjustment Knob 17 into the Frame 17 Attach the Wheels 18 to the Rear Stabilizer 4 with two M8 Locknuts 60 Press a Wheel Cap 19 onto each Wheel Attach the Rear Stabilizer 4 to the Rear Frame 2 with two M10 x 75mm Carriage Bolts 51 and two M10 Locknuts 63 3 19 60 18 18 51 6 ...

Page 31: ...M8 x 70mm Button Bolts 54 two M8 Split Washers 59 and two M8 Locknuts 60 Do not tighten the Button Bolts yet 6 Attach the Backrest 5 to the Seat Frame 7 with four M6 x 38mm Patch Screws 48 and four M6 Washers 55 Do not tighten the Patch Screws yet 7 55 7 ...

Page 32: ...om temperature before inserting batteries Otherwise you may damage the console dis plays or other electronic components Remove the battery cover insert the batteries into the bat tery compartment and reattach the battery cover Make sure to orient the batteries as shown by the diagram inside the battery compartment To purchase an optional AC adapter contact the store where you purchased this produc...

Page 33: ...two M6 x 38mm Button Bolts 69 and two M6 Locknuts 27 Make sure that the Locknuts are in the hexagonal holes Repeat this step for the Right Pulse Bar 66 Do not pinch the wires during this step 69 71 onal i Holes 27 13 71 36 66 While another person holds the Console 16 near the Upright 13 connect the console wire to the Upper Wire Harness 36 Then connect the con sole pulse wires to the Pulse Wires 7...

Page 34: ...left arm of the Crank 31 Tighten the Right Pedal not shown clockwise into the right arm of the Crank IMPORTANT Tighten both pedals as firmly as possible After using the exercise cycle for one week retighten the pedals For best performance keep the pedals tightened Adjust the strap on the Left Pedal 24 to the desired position and press the end of the strap onto the tab on the Left Pedal Adjust the ...

Page 35: ...t the Seat 12 to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the most forward position To adjust the Seat loosen the Adjustment Knob 17 slide the Rear Frame 2 forward or backward in the Frame 1 and then tight en the Adjustment Knob 12 1 2 11 ...

Page 36: ...ng the handgrip pulse sensor The console also offers two smart workouts that auto matically change the resistance of the pedals and prompt you to increase or decrease your pace while guiding you through an effective workout In addition the console features two heart rate work outs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a...

Page 37: ...will then disap pear and the indicators will again begin to appear in succession The upper display t __ This display will show _ the approximate hum _ _ B _ _ ber of calories you have burned the dis Ro _t _ tance you have ped aled and the elapsed time The display will change modes every few seconds Note When a workout is selected the display will show the time remaining in the workout instead of t...

Page 38: ...ur hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly 6 Turn on the fan if desired The fan has high low and auto speed settings while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Press the Fan button repeatedly to select a fan speed or to ...

Page 39: ...e next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change As you exercise the target pace guide will _ GOSLOWER help you to keep your pedaling pace near the _ TARGET pace setting for the A GOFAS E_ current segment ...

Page 40: ...se and decrease buttons in the upper left corner of the console to change the maximum target heart rate setting see EXERCISE INTENSITY on page 19 Note If you change the maximum target heart rate setting the intensity level of the entire work out will change 4 Hold the handgrip pulse sensor It is not necessary to hold the handgrips continu ously during the workout However you should hold the handgr...

Page 41: ...arget heart rate settings are intended only to provide motivation Your actu al heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the workout you can manually over ride the resistance setting for the current segment if desired with the Resistance buttons However when the console compares your heart rate to the target...

Page 42: ...W TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Left Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove the Left Shield With the left shield removed locate the R...

Page 43: ... energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of ...

Page 44: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles ten...

Page 45: ...NOTES 21 ...

Page 46: ...Bolt 18 2 Wheel 55 8 M6 Washer 19 2 Wheel Cap 56 1 M8 x 20mm Button Bolt 20 1 Frame Pad 57 12 M4 x 16mm Screw 21 1 Frame Stop 58 4 M5 Washer 22 1 Reed Switch Clamp 59 5 M8 Split Washer 23 1 C magnet Bracket 60 5 M8 Locknut 24 1 Left Pedal Strap 61 6 M6 Nut 25 2 Foam Grip 62 2 M8 Jam Nut 26 1 Right Pedal Strap 63 4 M10 Locknut 27 4 M6 Locknut 64 1 M6 x 38mm Bolt 28 1 Resistance Motor 65 1 Left Puls...

Page 47: ...EXPLODED DRAWING Model No 831 21932 0 Rogo8A 44 25 25 26 51 38 49 38 24 63 18 12 57 68 57 _ 57 57 67 45 59 33 66 16 22 57 29 57 34 58 37 40 53 61 35 32 _ _ e 62 56gzt _h 61 _ 45 14 15 23 ...

Page 48: ...i_ iiiiiiiiiiiiiiii Your Home Registered Trademark TM Trademark SMService Mark of Sears Brands LLC Marca Registrada TMMarca de Fabrica SMMarca de Servicio de Sears Brands LLC f 90 DAY FULL WARRANTY f If this Sears bike exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if re...