Sears 831.288263, User Manual

10

PART LISTÑModel No. 831.288265

R0700A

Key

No.

Qty.

Description

Key

No.

Qty.

Description

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Training Zone Exercise

After warming up, increase the intensity of your 
exercise until your heart rate is in your training zone
for 20 to 30 minutes. Note: During the first few weeks
of your exercise program, do not keep your heart rate 
in your training zone for longer than 20 minutes. 

A Cool-down

Finish each workout with 5 to 10 minutes of stretching.
This will increase the flexibility of your muscles and
will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular 
exercise, you may complete up to five workouts each
week if desired. 

The key to success is to make exercise a regular and
enjoyable part of your everyday life.

1

1

Frame

2

15

3/16" Screw

3

4

M8 Spring Washer

4

2

M8 Washer Nut

5

4

M8 Washer

6

1

Reed Switch Clamp

7

3

Flange Bushing

8

2

M6 Adjustment Nut

9

2

M6 x 51mm Adjustment Bolt

10

2

Adjustment Bracket

11

1

Fan Axle Shaft

12

1

Fan Assembly

13

1

Pedal Spacer

14

2

Access Cover

15

1

Sprocket

16

2

Pedal Shaft

17

1

Chain

18

1

Crank

19

2

3/8Ó Push Cap

20

3

M4 x 16 Tapping Screw

21

1

Reed Switch/Sensor Wire

22

1

Short Spacer

23

2

1/2" Locknut

24

2

13mm Washer

25

2

Pedal Bushing

26

2

Link Arm

27

1

Monitor Bracket

28

1

Crank Assembly

29

2

21mm Washer

30

2

Pedal

31

2

M8 Pedal Washer

32

8

M8 Locknut

33

2

Pedal Cap

34

4

Handlebar Bushing

35

2

5/8" Push Cap

36

1

Right Handlebar

37

1

Left Handlebar

38

2

Handlebar Foam

39

1

Rear Stabilizer

40

4

Endcap

41

1

Base Bumper

42

1

Seat Post

43

1

Frame Bushing

44

4

Console Screw

45

1

Long Spacer

46

1

Electronic Monitor

47

2

Link Arm Bushing

48

1

Seat

49

8

M6 x 16mm Screw

50

1

Right Side Shield

51

1

Left Side Shield

52

1

Seat Knob

53

1

Sensor Magnet

54

1

5/8Ó Handlebar Shaft

55

2

Pedal Spring

56

2

17.5mm Washer

57

4

Handlebar Endcap

58

2

M10 Flat Washer

59

2

M8 Hex Nut

60

3

M4 x 25mm Tapping Screw

61

1

Fan Plate

62

1

Fan Sprocket

63

1

Seat Post Bushing

64

2

21mm Flat Washer

65

2

Frame Extension

66

1

M6 x 9mm Screw

#

1

Grease Pack

#

1

User's Manual