Sears Free Spirit C 249 30533 1, Owner'S Manual

Page 1: ... a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference SEARS CANADA INC TORONTO ONTARIO M5B 2B8 OWNER S MANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PART ORDERING C 249 30533 1 ...

Page 2: ...ssembly Check List 4 Assembly 5 Folding 6 Treadmill Monitor Operation 7 11 Parts list 12 15 Overview Drawing 16 17 Trouble Shooting 18 Adjustment 19 Maintenance 20 22 Training guidelines 23 25 Stretching 26 27 Ordering Replacement parts 28 Service and Parts 29 ...

Page 3: ...RANTY REPAIR AND SERVICE SEARS THREE YEAR MOTOR WARRANTY WHAT DOES THIS WARRANTY COVER This warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for three years from date of purchase This warranty is not transferable and is ...

Page 4: ...flat surface Do not use outdoors or near water 7 Do not insert any objects into any openings 8 Keep children and pets away from this equipment at all times while exercising 9 Handicapped individuals should have medical approval and close supervision when using this treadmill 10 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it 1...

Page 5: ...d Socket Bolt x8 103 3 8 x 7T Nylon Nut x2 82 3 8 x 3 4 Button Head Socket Bolt x2 139 1 4 x13x1 0T Flat Washer x2 109 3 8 x 19 x 1 5T Flat Washer x2 138 1 4 x 3 Socket Head Cap Bolt x2 4 45 Safety Key x1 125 Lubricant x1 122 Combination M5 Allen Wrench Screwdriver x1 124 13mm x 14mm N Wrench x2 79 3 8 x 2 1 4 Hex Head Bolt x2 123 M6 Allen Wrench x1 ...

Page 6: ...5 STEP 5 Connect the Upper Computer Cable 64 to the Extension Computer cable 65 Connect the Upper Handpulse Wire 131 to the Extension Handpulse Wire 132 from Left and Right Uprights 4L 4R See Fig 6 STEP 6 Slide the Left and Right Uprights 4L 4R into the Console Assembly 28 Secure using four 5 16 x 1 2 Button Head Socket Bolts 83 using the Combination M5 Allen Wrench Screwdriver 122 See Fig 7 STEP ...

Page 7: ... Lift the treadmill running deck until it is locked as shown in FIGURE 2 3 Unfolding Hold the treadmill running deck with your left hand Pull the clenching pedal with your right hand and slowly lower the treadmill running deck as shown in FIGURE 1 Moving Before moving the treadmill fold the treadmill to the stored position as described above Hold the handgrip tubes and carefully move the treadmill...

Page 8: ... your exercise program you can preset your time distance or calories Press the mode key to select which function you would like to preset Press the fast or slow keys to set your values Press start button to start the treadmill You may change the speed or incline while you are exercising To increase your speed use the fast button or to decrease your speed use the slow button or press one of the pre...

Page 9: ...EED PROFILE SPEED PROFILE P1 INCLINE PROFILE INCLINE PROFILE 8 P2 SPEED PROFILE P2 INCLINE PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 SPEED PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE P5 SPEED PROFILE ...

Page 10: ...art your program Note the computer will automatically save your profiles FUNCTION BUTTON INITIAL DISPLAY ODO Displays the total distance accumulated in the DISTANCE window up to 999 miles km HRS Displays the total working time accumulated in the TIME window from 0 to 99 99 If time exceeds 99 99 minutes the time accumulated will be displayed in hours up to 9999 in the TIME window VER Displays the c...

Page 11: ... from your preset target time to 00 00 during your workout Calories Displays the cumulative calories burned at any given time during your workout Counts down from your preset target calories to 0 during your workout Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Speed Display the current speed in KM per hour or miles per hour...

Page 12: ...ta press mode button and all values will be set to 0 2 The monitor will only shut off when the safety key is removed 3 The monitor can be switched from kmph to mph When the treadmill is on on off switch press the fast and slow button on the console at the same time for 3 seconds This will change the setting FIGURE 4 Book rack Safety Key Handpulse Handrail Handgrip Tube Walking belt Frame Wheel 11 ...

Page 13: ...0L LINK SHAFT 1 17 18 274618 2T FASTENING BRACKET 2 274619 ψ5xψ8x25L CLEVIS PIN 1 19 274620 ψ5xψ8x9L FASTENING BUSHING 1 20 21 274621 STEEL ROPE 1 22 274622 FRONT ROLLER W PULLEY 1 23 274623 REAR ROLLER 1 24 274624 TOP MOTOR COVER 1 25 274625 REAR ADJUSTMENT BASE L 1 26 274626 REAR ADJUSTMENT BASE R 1 27 274627 FOOT RAIL 2 28 1 274628 1 TOP CONSOLE 1 28 2 274628 2 BOTTOM CONSOLE 1 28 3 274628 3 CO...

Page 14: ...OTTOM FRAME COVER 1 60 274660 LOWER BOTTOM FRAME COVER 1 61 274661 DRIVE BELT 1 62 274662 CONTROLLER 1 63 274663 NON SLIP RUBBER 2 64 274664 UPPER COMPUTER CABLE 1 65 274665 EXTENSION COMPUTER CABLE 1 66 274666 MAGNET 2 67 274667 BELT GUIDE 2 68 274668 FRONT PLATE 1 69 274669 REAR PLATE 1 71 274671 REVERSE SPRING 1 72 274672 ROTA SPRING 1 73 274673 DUAL ROTA SPRING 1 74 274674 ψ38 BUTTON HEAD END ...

Page 15: ... 101 2746101 3 8 x 2 3 4 SOCKET HEAD CAP BOLT 1 102 2746102 M3x 10m m ROUND HEAD SOCKET BOLT 1 103 2746103 3 8 x7T NYLON NUT 11 104 2746104 5 16 NYLON NUT 2 105 2746105 M8 HEX HEAD NUT 1 106 2746106 3 8 HEX HEAD NUT 2 107 2746107 M3 HEX HEAD NUT 1 108 2746108 M3x 10 x 0 8T FLAT WASHER 3 109 2746109 3 8 x 19 x 1 5T FLAT WASHER 7 110 2746110 3 8 x 25 x 2T FLAT WASHER 5 111 2746111 5 16 x 35 x 1 5T F...

Page 16: ...ION HANDPULSE WIRE 2746133 HANDPULSE WIRE 2 133 2746134 ψ6xψ22x1Ｔ FLAT WASHER 3 134 2746135 5 135 4 x 16m m SELF TAPPING SCREW 2746136 1 136 INCLINE COVER L 2746137 1 137 INCLINE COVER R 2746138 2 138 1 4 x 3 SOCKET HEAD CAP BOLT 2746139 1 4 x13x1 0Ｔ FLAT WASHER 2 139 2746140 4 140 5 16 x 1 NUT 2746141 2 141 30x60 SQUARE END CAP 2746142 1 142 BOOK RACK 15 ...

Page 17: ...EXPLODED VIEW 16 46 129 132 130 95 83 132 7L 133 83 4L 97 46 132 83 130 95 65 55 74 133 83 132 7R 97 4R 63 24 91 91 129 91 55 94 74 41 94 91 27 63 27 ...

Page 18: ...40 103 103 104 103 109 82 79 32 6 5 32 30 33 85 33 81 40 81 109 103 101 31 31 110 104 31 31 120 120 103 29 29 78 33 111 85 106 106 79 79 43 44 52 54 53 56 89 121 112 940308PM1530 118 112 112 116 19 107 110 103 18 18 108 102 20 119 72 92 68 69 14 13 15 16 16 73 12 86 36 86 17 21 71 124 125 123 122 58 57 90 59 117 136 117 137 139 138 136 139 138 135 136 135 117 136 135 ...

Page 19: ...readbelt tension not even across treadbelt See treadbelt adjustment Treadbelt slips Treadbelt tension too loose See treadbelt adjustment Treadbelt hesitates while being stepped on Insufficient lubricant on treadbelt See treadbelt lubrication Black particles collecting under treadmill Drive belt is breaking in Vacuum under treadmill periodically No display on monitor On off switch not on Push on of...

Page 20: ...c until belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt 100 a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no change turn the right adjusting bolt 100 a 1 4 turn counter clockwise using allen wrench d Repeat steps b and c until belt is centered IMPORTANT DO NOT OVERTIGHTEN TREADBELT If treadbelt is over ti...

Page 21: ...ation of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface 2 Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean the rubberized walking surfa...

Page 22: ...f the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF THE...

Page 23: ...set the reset switch Remove the safety clip on console Press white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Follow these step to check and realign Remove the motor cover Chec...

Page 24: ...f the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can incr...

Page 25: ...s a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you...

Page 26: ... experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excess...

Page 27: ...tensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath 26 ...

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Page 29: ...urnished on request or parts will be shipped at prevailing prices and you will be billed accordingly FREE SPIRIT WHEN ORDERING REPLACEMENT PARTS ALWAYS GIVE THE FOLLOWING TREADMILL INFORMATION 1 PART NUMBER 2 PART DESCRIPTION 3 MODEL NUMBER SERVICE 4 NAME OF ITEM Is at YOUR SERVICE Your sears merchandise takes on added value when you discover that Sears has Service Units throughout the Country Eac...

Page 30: ...that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat _______________________________________________________________________________________________ Pour service en francais 1 800 LE FOYERMC 1...