Sears Free Spirit C249 29261 0, Owner'S Manual

 13 

©2011 

Program:

Displays your selected program.   There are a total of 24 programs select from.  The first 
14 preset programs (P1 to P14) are only for speed programs while the last 10 preset 
programs (P15 to P24) are a combination of speed and incline programs. Note:  the last 10 
present programs are recommended for advanced users. Children under 16 years of age 
are not recommended to use the last 10 preset programs

.

The preset programs are 30 

minutes.  The speed and incline may be adjusted but will revert to preset program after 
each minute.  3 Seconds before the end of the program a buzzer will sound three times, 
then the running belt will come to a stop. 

Pulse:

Displays the user’s current heart rate in beats per minutes during the workout.   

To display your heart rate, you must hold both handrails. 

 Note:  This is a rough guide used for comparison of different exercise sessions, which 

cannot be used for medical purposes. 

Speed:

Displays the current speed in miles per hour on a speedometer 

Quick start program 

STEP 1: 

Press 

Start 

key to start belt movement

, 

at .6 mph (1.0kmph), then 

adjust to the desired speed using the speed button (console or hand rail). You may also use the 
rapid speed keys walk, jog or run to adjust the speed. 

STEP 2: 

To slow tread-belt press the speed down key (console or hand rail) to decrease to your 

desired speed. You may also press the rapid speed keys. 

STEP 3: 

To stop the tread-belt press and release the 

Stop 

key. 

To select Manual program 

Step 1.

  Press the clear/set key to enter into the setting state. 

Step 2

.  Press the mode key to choose the manual program. 

Step 3

.  Press the clear/set key to select the which function you would like to set at target value on.  You 

can set the distance, calories and time.  Use the speed up or down key to change the setting. 

Step 4.

 Press the mode key to accept the target value you selected. 

Step 5.

 Press start to begin. 

To Select a pre-set program   

Step 1:  

Press the clear/set key to enter into the setting state. 

Step 2:

  Press mode key to choose the desired –pre-set program (P1 to P24). 

Step 3:

  Press the start button to begin the program.  Each program is 30 minutes.  After your program 

has finished the monitor will sound a buzzer three times, then the treadmill will stop running.  
Each program has 30 segments, which is divided by time alternatives.  You may change the 
speed and incline while you are exercising (same as the manual program) but the next segment 
of the program will resume to its original position.  You may change the preset time on the 
programs by simply pressing the fast or slow keys before you press the start button.