Sears Free Spirit C249 29261 0, Owner'S Manual

Page 1: ...ustomarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference SEARS CANADA INC TORONTO ONTARIO M5B 2B8 ...

Page 2: ...ist 4 Assembly Instruction 5 Treadmill Monitor Operation 6 11 Folding Instruction 12 Parts list 13 16 Overview Drawing 17 18 Trouble Shooting 19 Maintenance 20 23 Training guidelines 24 27 Stretching 28 29 Warranty 30 Ordering Replacement parts 31 Service and Parts 32 ...

Page 3: ...handle Keep cord away from heated surfaces and open flames 7 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended ...

Page 4: ...s wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers 26 This treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting WARNING Before beginning any exercis...

Page 5: ...applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yourself with the parts that ...

Page 6: ...e any lubricant on the top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For the sake of familiarizing yourself with the parts identified in the instructions first study the overview drawing Assembly only requires the included wrenches HARDWARE PACK 104 Lubriant 126 M5 35m m Phillips Head Screw 2pcs 44 Safety Key 1pc 103 M6 66 88 Allen Wrench 1...

Page 7: ...mputer wire 53 into the right upright 4 53 4 Step 3 Insert the Uprights L R 5 4 into the Frame Base 2 with the 8pcs of 5 16 1 2 Button Head Socket Bolts 99 4pcs of 5 16 x 18 1 5T Flat Washers 100 and 4pcs of 5 16 23 1 5T Curved Washers 101 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 99 100 101 99 100 99 101 99 5 4 2 102 ...

Page 8: ...into the right and left uprights 4 5 Secure the right upright using three 5 16 1 2 button head bolts 99 one 5 16 18 1 5T flat washer 100 and two 5 16 23 1 5T curved washers 101 Use the combination M5 allen wrench and Phillips head screwdriver 102 Repeat for the left upright 99 100 99 99 101 99 101 100 99 101 99 101 6 5 4 ...

Page 9: ...ndlebar cover 130 to the right side of the console support 6 Secure using two 3 5 12 m m sheet metal screws 74 Use the combination M5 allen wrench Phillips head screwdriver 102 Repeat for the left outer handlebar cover 129 129 130 6 74 74 74 ...

Page 10: ...mputer cable 21 12 of the computer 21 55 90 7 21 12 21 13 Step 8 Attach the console assembly 21 to the console support 6 Secure using two M5x25mm phillips screws 125 and two M5x35mm Phillips screws 126 Use the combination M5 allen wrench phillips screwdriver 102 125 126 126 125 21 6 NOTE ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTEN ...

Page 11: ...acturer recommended power cord 1 Plug the indicated end of the power cord into the socket of the treadmill See drawing below 2 Plug the power cord into an appropriate outlet that is properly installed and grounded See drawing below Important The treadmill is not compatible with GFCI equipped outlets Note Your power cord and outlet may appear different CAUTION Before operating the console read the ...

Page 12: ...the walking belt only a slowest speed Before operating the console make sure that the power cord 48 is properly plugged in and the on off button 31 is on Attach the magnet end of the safety key 44 onto the monitor and attach the clip end of the safety key 44 to your clothing ie waistband If you should slip or fall while exercising the safety key will pull out of the console shutting off the treadm...

Page 13: ...e the speed of the treadmill The maximum speed is 10 mph Press the button to decrease the speed of the treadmill The minimum speed is 6 mph Start Press the start button to start your treadmill Stop Press the stop button to stop your treadmill Function Buttons on handrail tubes Fast Press the fast button to increase your speed from 1 to 10mph 16kmph Slow Press the slow button to decrease your speed...

Page 14: ...alk jog or run to adjust the speed STEP 2 To slow tread belt press the speed down key console or hand rail to decrease to your desired speed You may also press the rapid speed keys STEP 3 To stop the tread belt press and release the Stop key To select Manual program Step 1 Press the clear set key to enter into the setting state Step 2 Press the mode key to choose the manual program Step 3 Press th...

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Page 16: ...n the storage position in temperatures above 85 degrees Fahrenheit Unfolding Hold the treadmill running deck with left hand Pull the locking knob with your right hand and slowly lower the treadmill running deck The deck will lower unassisted when it reaches about waist high Folding Lift the treadmill running deck with your left hand Pull the locking knob with your right hand and slowly raise the t...

Page 17: ...ck 1 16 283016 Front Roller W Pulley 1 16 3 283016 3 Magnet 1 17 283017 Rear Roller 1 19 283019 Sleeve for Frame Base Front Wheel 2 20 283020 Rear Wheel Sleeve 2 21 283021 Console Assembly 1 21 1 283021 1 Console Top Cover 1 21 2 283021 2 Console Bottom Cover 1 21 3 283021 3 Top Book Rack 1 22 283022 Console Locking Tube 2 23 283023 Frame Base Cover L 1 24 283024 Frame Base Cover R 1 25 283025 Mot...

Page 18: ...764 764_ Connecting Wire White 1 50 283050 20cm 764 764_Connecting Wire Black 1 51 283051 100m m_Connecting Wire Black 1 52 283052 Controller 1 53 283053 lower computer wire 1 55 283055 upper computer wire 1 57 283057 Motor Bottom Cover 1 58 283058 1 2 1 _Hex Head Bolt 2 59 283059 3 8 3 3 4 _Button Head Socket Bolt 1 60 283060 3 8 1 3 4 _Hex Head Bolt 1 61 283061 3 8 1 1 2 _Hex Head Bolt 1 62 2830...

Page 19: ...88 283088 M5_Star Washer 3 89 283089 5 2T_Speed Nut Clip 2 90 283090 Beverage Holder Assembly 1 90 1 283090 1 Beverage Holder 1 90 3 283090 3 300m m_Safety Switch Module W Cable 1 90 5 283090 5 3 10m m_Sheet Metal Screw 2 90 7 283090 7 100m m_Computer Cable 1 91 283091 4 12m m_Sheet Metal Screw 12 92 283092 Belt Guide 2 93 283093 5 16m m_Tapping Screw 20 94 283094 5 19m m_Tapping Screw 6 95 283095...

Page 20: ...ips Head Screw 2 126 2830126 M5 35m m_Phillips Head Screw 2 128 2830128 M5 12m m_Phillips Head Screw 7 129 2830129 Outer Handlebar Cover L 1 130 2830130 Outer Handlebar Cover R 1 131 2830131 Bottom Inner Handlebar Cover R 1 132 2830132 Bottom Inner Handlebar Cover L 1 133 2830133 Top Inner Handlebar Cover L 1 134 2830134 Top Inner Handlebar Cover R 1 135 2830135 3 75m m_Sheet Metal Screw 2 136 283...

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Page 22: ...eadbelt adjustment Treadbelt slips Treadbelt tension too loose See treadbelt adjustment Treadbelt hesitates while being stepped on Insufficient lubricant on treadbelt See treadbelt lubrication Black particles collecting under treadmill Drive belt is breaking in Vacuum under treadmill periodically No display on monitor On off switch not on Push on off button to on Monitor displays E0 Safety key not...

Page 23: ... and c until belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no change turn the right adjusting bolt 100 a 1 4 turn counter clockwise using allen wrench e Repeat steps b and c until belt is centered IMPORTANT DO NOT OVERTIGHTEN TREADBELT If treadbelt is over t...

Page 24: ...lication of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface 2 Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean the rubberized walking su...

Page 25: ...f of the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF ...

Page 26: ...s white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Follow these step to check and realign Remove the motor cover Check the spacing and alignment between the magnet on the right...

Page 27: ...tioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that...

Page 28: ...gh to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise a...

Page 29: ...nt in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing during Exercise Do ...

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Page 32: ... COVER This warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for ten years from date of purchase This warranty is not transferable and is extended only to the original owner WHAT YOU NEED TO DO You need to record the dat...

Page 33: ...NADA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed accordingly WHEN ORDERING REPLACEMENT PARTS ALWAYS GI...

Page 34: ...ls that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat _______________________________________________________________________________________________ Pour service en francais 1 800 LE FOYERM...