Sears FREE SPIRIT C249 30737 0, Owner'S Manual

                                     ©2007

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6.  Once the program starts you will be at level one. This is the easiest level and it is a good idea to stay at

level one for a while to warm up. If you want to increase the work load at any time press the Up key; the
Down key will decrease the work load.

7.  During the Manual program you will be able to scroll through the data in the message window by pressing

the adjacent

Display key

, switch between the profile display and a quarter mile track by pressing the

Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate

Auto-Pilot

 mode (See Heart Rate section for details of this feature).

8.  When the program ends you may press Start to begin the same program again or Stop to exit the program

or you can save the program you just completed as a

custom user program

 by pressing a User key and

following the instructions in the message window.

Preset  Programs

The Elliptical has five different programs that have been designed for a variety of workouts. These five programs
have factory preset profiles for achieving different goals. The initial built-in level of difficulty for each program is
set to a relatively easy level. You may adjust the level of difficulty for each program before beginning by following
the instructions in the message window after selecting your program.

The PROGRAM

Hill

The

Hill

program simulates going up and down a hill. The resistance in the pedals will steadily increase and then

decrease during the program. To start the Hill program follow the instructions below or just press the Hill button
then the Enter button and follow the directions in the message window.

1.  Press the

Hill

 key then press the

Enter

 key.

2.  The message window will ask you to enter your

Age

. You may enter your Age, using the Up and Down keys

or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next
screen.

3.  You are now asked to enter your

Weight

. You may adjust the Weight number using the Up and Down keys

or the numeric key pad, then press enter to continue.

4.  Next is

Time

. You may adjust the Time and press enter to continue.

5.  Now you are asked to adjust the

Max Level.

 This is the peak exertion level you will experience during the

program, at the top of the hill. The factory setting is level seven. Adjust the level and then press enter.

6.  Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also

go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data
you can press the Stop key to go back one level, or screen.

7.  If you want to increase or decrease the work load at any time during the program press the Up or Down key.

This will only affect the workload for the present position in the profile. When the profile changes to the next
column it will return to the preset work level.

8.  During the Hill program you will be able to scroll through the data in the message window by pressing the

adjacent

Display key

, switch between the profile display and a quarter mile track by pressing the Display key

adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate

Auto-Pilot

 mode.

(See Heart Rate section for details of this feature).

9.  When the program ends you may press Start to begin the same program again or Stop to exit the program or

you can save the program you just completed as a

custom user program

 by pressing a User key and

following the instructions in the message window.