19
Tropical Pineapple Smoothie
Serves 2
This is packed full of goodness, good fats from the avocado and lots of iron from the
spinach. The pineapple adds sweetness and vitamin C.
•
500ml Coconut water
•
200g frozen pineapple cubes
•
100g ripe avocado
•
2 handfuls of spinach
•
½ tsp coconut oil
•
Drizzle of honey (optional)
METHOD
1. Add the ingredients listed in order to the glass blending jug and blend until smooth.
Serve in glasses.
Banana and Passion Fruit Smoothie
Serves 2
•
2 ripe bananas, roughly chopped
•
2 passion fruit, halved
•
300ml chilled natural yogurt
•
200ml chilled milk
•
2 tsp runny honey
•
Ice cubes (optional)
METHOD
1. Add the bananas to the glass blending jug.
2. Scoop out the passion fruit pulp and press through a sieve into the jug. Add the yogurt, milk
and honey, add a few ice cubes
3. Secure the lid and blend until smooth, serve in chilled glasses.
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