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6
OPERATING THE COMPUTER
NOTE:
Always stand on the side rails when you start the treadmill, never start the treadmill while you
are standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with
the LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving with an
initial speed of 0.6 MPH. Always allow the treadmill to reach a speed of 0.6MPH before stepping on to the
running belt. You may press the SPEED
＋
or SPEED
−
button on the computer console or handlebar to
increase or decrease the running speed during exercise. The split window of SPEED will display your current
running speed. The speed range is from the minimum 0.6 MPH to the maximum 6.5 MPH. You may also
press one of the QUICK SPEED buttons (2 / 3 / 4 / 5 ) on the computer console and the split window of
SPEED will display the speed that you have pressed and the running speed will change to 2 MPH, 3 MPH ,
4 MPH or 5MPH respectively. The split window of TIME will display your elapsed workout time in minutes
and seconds. The split window of DISTANCE will display the accumulative distance travelled during workout.
The split window of CALORIES will display the total accumulated calories burned during workout. The split
window of PULSE will display your current heart rate in beats per minute (BPM). To activate, grip the hand
pulse sensors on both handlebars during exercise and the pulse will display after 4-5 seconds. For a more
accurate reading, grip pulse sensors with both hands.
During training, you may press the STOP button on the computer console to stop the treadmill running at
any time, or pull out the safety tether key to stop the treadmill running.
FUNCTION BUTTONS:
START:
Press the START button to start training on different training mode.
STOP:
Press the STOP button to stop training on different training mode.
PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P12) mode before
training.
MODE:
Press the MODE button to select different functions (time, distance, or calories) for setting exercise
goals in manual program mode before training.
10
3
7
5
2
3
4
5
PULSE
CAL
MODE
PROG
P7
P9
P11
P10
P12
P8
P1
P3
P5
P2
P4
P6
