SereneLife SLFTRD26BT, User Manual

TRAINING IN MANUAL PROGRAM MODE

You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.

Only one of the functions can be pre-set.

To set TIME press the MODE button on the computer console until you see the split window of TIME begin 
blinking. Press the SPEED 

＋

 or SPEED 

−

 button on the computer console or handlebar to change the setting. 

Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set 
target time, press the START button on the computer to begin exercising. The running belt starts moving 
with an initial speed of 0.6 MPH. You may press the SPEED 

＋

 or SPEED 

−

 button on the computer console 

or handlebar to increase or decrease the running speed during exercise. Time starts counting down from 
pre-set target time to 0:00 per 1 second backward. When the pre-set target time counts down to 0:00, the 
computer will beep to alert you and the treadmill will stop automatically.

To set DISTANCE press the MODE button on the computer console until you see the window of DISTANCE 
begin blinking. Press the SPEED 

＋

 or SPEED 

−

 button on the computer console to change the setting. The 

pre-set target distance range is from 0.5 99.5 miles , the default distance is 1 mile . Once you pre-set target 
distance, press the START button on the computer to begin exercising. The running belt starts moving with 
an initial speed of 0.6 MPH. You may press the SPEED 

＋

 or SPEED 

−

 button on the computer console or 

handlebar to increase or decrease the running speed during exercise. Distance starts counting down from 
pre-set target distance to 0.00. When the pre-set target distance counts down to 0.00, the computer will 
beep to alert you and the treadmill will stop automatically.

To set CALORIES press the MODE button on the computer console until you see the window of CALORIES 
begin blinking. Press the SPEED 

＋

 or SPEED 

−

 button on the computer console to change the setting. The 

pre-set target calorie range is from 10 to 995 calories. Once you pre-set target calories, press the START button 
on the computer to begin exercising. The running belt starts moving with an initial speed of 0.6 MPH. You
may press the SPEED 

＋

 or SPEED 

−

 button on the computer console or handlebar to increase or decrease 

the running speed during exercise. calories start counting down from pre-set target calories to 0. When the 
pre-set target calories counts down to 0, the computer will beep to alert you and the treadmill will stop 
automatically.

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