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OPERATING THE COMPUTER
NOTE:
Always stand on the side rails when you start the treadmill, never start the treadmill while you
are standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with
the LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving with an
initial speed of 0.6 MPH. Always allow the treadmill to reach a speed of 0.6 MPH before stepping on to the
running belt. You may press the SPEED + or SPEED - button on the computer console or handlebar to
increase or decrease the running speed during exercise. The split window of SPEED will display your current
running speed. The speed range is from the minimum 0.6 MPH to the maximum 10.0 MPH. You may also
press one of the INSTANT SPEED buttons (2/3/4/5/6) on the computer console and the split window of
SPEED will display the speed that you have pressed and the running speed will change to 2 MPH, 3 MPH,
4 MPH, 5 MPH, or 6 MPH respectively. The split window of TIME will display your elapsed workout time in
minutes and seconds. The split window of DISTANCE will display the accumulative distance travelled during
workout. The split window of CALORIES will display the total accumulated calories burned during workout.
The split window of PULSE will display your current heart rate in beats per minute (BPM). To activate, grip
the hand pulse sensors on both handlebars during exercise and the pulse will display after 4-5 seconds.
For a more accurate reading, grip pulse sensors with both hands. During training, you may press the STOP
button on the computer console to stop the treadmill running at any time, or pull out the safety tether key
to stop the treadmill running.
FUNCTION BUTTONS:
START:
Press the START button to start training on different training mode.
STOP:
Press the STOP button to stop training on different training mode.
PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P36) mode before
training.
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