14
TABLES
Roast meat (e.g. pork, beef,
1500
80 W
58-64
place on an upturned plate,
30-90
lamb, veal)
1000
80 W
42-48
during cooking turn 1-2 times
30-90
500
80 W
18-20
30-90
Steaks, pork chops, goulash,
200
80 W
7-8
turn halfway through defrostingtime
30
Chicken legs
Sausages
300
240 W
4-5
place next to each other,
5-10
turn halfway through defrosting time
Duck, turkey
1500
80 W
48-52
place on an upturned plate,
30-90
during cooking turn over 1-2 times
Chicken
1200
80 W
39-43
place on an upturned plate,
30-90
during cooking turn over 1-2 times
Whole fish
800
240 W
9-12
turn halfway through defrosting time
10-15
Fish fillet
400
240 W
7-10
turn halfway through defrosting time
5-10
Crab
300
240 W
6-8
turn halfway through defrosting time
5
Rolls, 2
80
240 W
ca. 1
only partially defrost
-
Bread sliced,
250
240 W
2-4
place slices next to each other,
10-20
only partially defrost
Whole loaf
500
240 W
7-10
turn halfway through defrosting
15-30
(centre still frozen)
Cakes, per piece
150
80 W
2-4
place on a plate
5
Whole gateau, diameter/width 25cm
80 W
20-24
half way through defrosting ensure
60-90
portions are seperated by some space
Butter
250
240 W
2-4
only partially defrost
15
Fruit such as strawberries
250
240 W
4-5
spread them out evenly
5
raspberries, cherries, plums
turn halfway through defrosting time
TABLE: DEFROSTING
Food
Quantity
Watt Defrosting time
Hints
Standing time
-g-
-Min-
-Min-
The times given in the table are average and may require adjustment depending on the frozen temperature, condition
and weight of food.
TABLE: DEFROSTING AND COOKING
Food
Quantity
Watt
Cooking time Added water
Hints
Standing time
-g-
-Min-
-tbsps/ml-
-Min-
Fish fillet
300
800 W
10-11
-
cover
1-2
Plated meal
400
800 W
8-10
-
cover, turn after 6 minutes
2
Vegetables, e.g.
300
800 W
9-11
3-5
tbsps
cover, stir once or twice during cooking
2
Spinach, brocolli,
Peas
Mixed vegetables
500
800 W
12-14
3-5
tbsps
cover, stir halfway through cooking time
2
