MENU
WEIGHT RANGE
COOKING PROCEDURE
Fresh Vegetables
150g, 300g, 450g
• Cut, chop or slice fresh vegetables into even sized pieces.
(0.15, 0.3, 0.45)
Place fresh vegetables in a suitable container.
• Add 15ml (1tbsp) of water per 100g (4oz) of vegetables,
cover dish with cling film and pierce in several places
• Place on the turntable.
• Stir when oven indicates.
• Stand for 2-3 minutes before serving.
Jacket Potatoes
1, 2 and 3 pieces
• Pierce each potato in several places and place towards the
(1 potato = app. 250g)
edge of the turntable.
• Turn food over when the oven indicates.
• Stand for 2-3 minutes before serving.
Boiled Potatoes
250g, 500g, 750g,
• Peel and cut into even sizes, or if new potatoes, choose similar
(0.25, 0.5, 0.75)
sizes. Each piece weighing approx. 60-70g (2
1/2
-3oz).
• Place in a suitable size dish and add 30ml (2tbsp) of water
per 100g (4oz) of potatoes.
• Cover dish with cling film and pierce in several places.
• Place on the turntable.
• Stir when oven indicates.
• Stand for 2-3 minutes after cooking.
Rice / Pasta
100g, 200g, 300g
• Add 300ml (1/2 pint) boiling water per 100g (4oz) rice.
(0.1, 0.2, 0.3)
•
Do not cover.
• Stir when oven indicates.
• Stand for 3-4 minutes before draining and rinsing in
boiling water.
Canned Foods:
200g, 400g, 600g
• Empty the contents of the can into a suitable size dish.
Baked beans,
(0.2, 0.4, 0.6)
• Cover the dish with cling film and pierce in several places.
Chilli, Curry,
• Place the dish in the centre of the turntable.
Soup, Stew
• Stir when oven indicates.
• Stir and stand for 2-3 minutes before serving.
Sponge Pudding
1 piece:
• Cream together the sugar and the margarine until light
100g Margarine
and fluffy.
100g Sugar
• Add the eggs one at a time and beat well.
2 Eggs
• Fold in the flour.
100g Self Raising flour
• Mix in the water.
15ml Water
• Place jam in a greased 1.2L pudding basin. Add sponge
2 tbs Jam (optional)
mixture
•
Do not cover
.
• Place in the centre of the turntable.
• Stand for 2-3 minutes before serving.
Cake
1 piece (700g)
• Prepare the cake referring to the recipe on page 38.
• Place the prepared dish on the turntable.
• Stand for approx. 10 minutes after cooking.
• Remove the cake from the dish.
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INSTANT COOK CHART