5 Minutes
5 Minutes
4 Minutes
4 Minutes
4 Minutes
4 Minutes
30 Seconds
30 Seconds
30 Seconds
30 Seconds
White rice
(long grain)
Brown rice
Spaghetti
(short cut)
Macaroni
(short cut)
Tagliatelle
Pasta shells
Omelette
Scrambled
Baked/
Poached
Fried
14 - 15 Minutes
20 - 21 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes
11 - 12 Minutes
15g (1/2oz) butter
4 eggs (size 3)
90ml (6tbsp) milk
salt & pepper
15g (1/2oz) butter
2 eggs (size 3)
30ml (2tbsp) milk
salt & pepper
2 eggs (size 3)
10ml (2tsp) oil
1 egg (size 3)
Place in dish. Add 300ml (1/2 pint) boiling
water/100g (4oz) rice. Do not cover. Stir twice
during cooking.
Place in dish. Add 400ml (14fl.oz) boiling
water/100g (4oz) rice. Do not cover. Stir twice
during cooking.
Place in dish. Add 300ml (1/2 pint) boiling
water/100g (4oz) pasta. Do not cover. Stir twice
during cooking.
Place in dish. Add 300ml (1/2 pint) boiling
water/100g (4oz) pasta. Do not cover. Stir twice
during cooking.
Place in dish. Add 300ml (1/2 pint) boiling
water/100g (4oz) pasta. Do not cover. Stir twice
during cooking.
Place in dish. Add 300ml (1/2 pint) boiling
water/100g (4oz) pasta. Do not cover. Stir twice
during cooking.
1 Whisk together eggs and milk. Season.
2 Place butter in a 25.4cm (10”) flan dish.
Heat on 100P (HIGH) for 1 minute, until
melted. Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook on
100P (HIGH) for 2 minutes. Whisk mixture
and cook again on 100P (HIGH) for1minute.
1 Melt the butter in a bowl on 100P (HIGH)
for 1 minute.
2 Add the eggs, milk and seasoning and mix well.
3 Cook on 100P (HIGH) for 3 minutes, stirring
every 30 seconds.
1 Break each egg into a ramekin dish. Care-
fully pierce the white and yolk in 3-4 places.
2 Cover and cook on 100P (HIGH) for 50
seconds to 1 minute.
1 Place the oil in a 17.8cm (7”) shallow dish
and heat on 100P (HIGH) for 1 minute.
2 Break the egg into the oil. Pierce the yolk
and white in 3-4 places. Cook on100P
(HIGH) for 1 minute.
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
29
COOKING CHARTS
FOOD
❇
COOKING
MICRO METHOD
●
STANDING
TIME POWER
LEVEL
TIME
EGGS INGREDIENTS
❇
Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has
to be adjusted according to quantity of rice or pasta, see Method.
●
Standing Time: After standing, rinse rice or pasta in boiling water prior to serving.