GB-23
ENGLISH
AUTO MENU CHART
Auto Menu
Display Cooking
method
WEIGHT/ PORTION /
UTENSILS
Procedure
Reheat
Dinner Plate
(pre-cooked
food e.g. meat,
vegetable and
garnishes)
A-1
100% Micro 200 g, 400 g, 600 g
(initial temp. 5°C)
Plate and vented microwave
cling fi lm or suitable lid
Put the pre-cooked food on a plate. Use vented
microwave cling fi lm or a suitable lid to cover
the plate. Place the plate in the centre of the
turntable. Stir after cooking.
Fresh vegetables
e.g. Caulifl ower,
carrots, broccoli,
fennel, leek,
pepper, courgettes
etc.
A-2
100% Micro 200 g, 300 g, 400 g
(initial temp 20°C)
Bowl and lid
Cut, chop or slice fresh vegetables into even
sized pieces. Place the fresh vegetables in a
suitable container. Place on the turntable. Add
the required amount of water (1 tbsp per 100 g).
Cover with a lid. Stir after cooking and let the food
stand for approx. 2 minutes.
Fish
(fi sh fi llet)
A-3
80% Micro
250 g, 350 g, 450 g
(initial temp. 20°C)
Flan dish and vented
microwave cling fi lm or
suitable lid
Place in a single layer in a fl an dish. Use vented
microwave cling fi lm or a suitable lid to cover.
Meat
(boneless meat e.g.
beef, lamb, pork or
poultry)
A-4
100% Micro 250 g, 350 g, 450 g
(initial temp 20°C)
Flan dish and vented
microwave cling fi lm or
suitable lid
Cut the meat into small stripes and place it in a
fl an dish. Use vented microwave cling fi lm or a
suitable lid to cover the fl an dish. Place the fl an
dish in the centre of the turntable.
Pasta
(dried pasta e.g.
Fussili,Farfalle,
Rigatoni)
A-5
80% Micro
Pasta
Water
50 g
450 ml
100 g
800 ml
(initial temp. for the water:
20°C)
Big and wide bowl
Place pasta in an appropriate sized bowl and add
the water. Do not cover. Place the bowl in the
centre of the turntable.
After cooking, stir well and stand for 2 minutes
before draining.
Boiled Potato &
Jacket Potatoes
A-6
100% Micro 200 g, 400 g 600 g
(initial temp. 20°C)
Bowl and lid
Boiled Potatoes: Peel the potatoes and cut them
into similar sized pieces.
Place the potatoes into a bowl. Add 1tbsp water
per 100 g, add a little salt and cover the bowl with
a lid. After cooking, allow to stand for approx. 2
minutes before serving. Jacked Potatoes: Choose
potatoes of similar size and wash them to put
them on the glass turntable. After cooking, allow
to stand for approx. 5 minutes before serving.
Chilled Pizza
A-7
100% Micro 200 g, 400 g
(initial temp. 5°C)
Plate
Place the pizza on a plate in the centre of the
turntable.
Do not cover.
Soup
A-8
100% Micro 200 ml, 400 ml
(initial temp. 5°C)
Cups (200 ml per cup)
Place the cups on the turntable and stir after
cooking.
NOTES:
• The fi nal temperature will vary according to the initial food temperature. Check food is piping hot after cooking.
If necessary, you can extend the cooking manually.
• The results when using auto cook depend on variances such as the shape and size of the food and your
personal preference as regards cooking results. If you are not satisfied with the programmed result, please
adjust the cooking time to match your requirement.
