6
ABOU T M I CROWAV E COOK I N G
•
Arrange food carefully. Place thickest areas towards
outside of dish.
•
Watch cooking time. Cook for the shortest amount
of time indicated and add more as needed. Food
severely overcooked can smoke or ignite.
•
Cover foods while cooking. Check recipe or cook-
book for suggestions: paper towels, wax paper,
microwave plastic wrap or a lid. Covers prevent
spattering and help foods to cook evenly.
•
Shield with small flat pieces of aluminum foil any
thin areas of meat or poultry to prevent overcooking
before dense, thick areas are cooked thoroughly.
•
Stir foods from outside to center of dish once or twice
during cooking, if possible.
•
Turn foods over once during microwaving to
speed cooking of such foods as chicken and ham-
burgers. Large items like roasts must be turned over
at least once.
I N F O R M A T I O N Y O U N E E D T O K N O W
•
Rearrange foods such as meatballs halfway
through cooking both from top to bottom and from
the center of the dish to the outside.
•
Add standing time. Remove food from oven and
stir, if possible. Cover for standing time which allows
the food to finish cooking without overcooking.
•
Check for doneness. Look for signs indicating that
cooking temperatures have been reached.
Doneness signs include:
- Food steams throughout, not just at edge.
- Center bottom of dish is very hot to the touch.
- Poultry thigh joints move easily.
- Meat and poultry show no pinkness.
- Fish is opaque and flakes easily with a fork.
•
Check foods to see that they are cooked to the
United States Department of Agriculture's
recommended temperatures.
To test for doneness, insert a meat thermometer in a
thick or dense area away from fat or bone. NEVER
leave the thermometer in the food during cooking,
unless it is approved for microwave oven use.
•
ALWAYS use potholders to prevent burns when
handling utensils that are in contact with hot food.
Enough heat from the food can transfer through
utensils to cause skin burns.
•
Avoid steam burns by directing steam away from
the face and hands. Slowly lift the farthest edge of
a dish's covering and carefully open popcorn and
oven cooking bags away from the face.
•
Stay near the oven while it's in use and check
cooking progress frequently so that there is no
chance of overcooking food.
•
NEVER use the cavity for storing cookbooks or
other items.
•
Select, store and handle food carefully to preserve
its high quality and minimize the spread of
foodborne bacteria.
•
Keep waveguide cover clean. Food residue can
cause arcing and/or fires.
•
Use care when removing items from the oven so
that the utensil, your clothes or accessories do not
touch the safety door latches.
ABOU T SAFET Y
... for fresh pork, ground meat,
boneless white poultry, fish,
seafood, egg dishes and frozen
prepared food.
... for leftover, ready-to-reheat
refrigerated, and deli and carry-
out “fresh” food.
... white meat of poultry.
... dark meat of poultry.
160
°
F
T E M P
F O O D
165
°
F
170
°
F
180
°
F
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