13
EXPRESS COOK AND DEFROST CHART
ENGLISH
MENU NO.
C-1 Cook
Frozen Vegetables
(initial temp -18° C)
e.g. Brussel sprouts,
green beans, peas,
mixed vegetables,
broccoli
C-2 Cook
Frozen Ready Meals
(initial temp -18° C)
Stirrable type (e.g.
Noodles, Bolognese,
Chinese Menus.)
C-3 Cook
Beverages
(initial temp 20° C)
C-4 Cook
Soups, Casseroles
(initial temp 20° C)
C-5 Cook
Fresh Vegetables
(initial temp 20° C)
e.g. Cauliflower,
carrot, broccoli,
fennel, leek, pepper,
courgettes
C-6 Cook
Rice (par-boiled)
(initial temp 20° C)
C-7 Cook
Fish fillets with sauce
(initial temp
fish 5° C
sauce 20° C)
WEIGHT (Increasing
Unit) / UTENSILS
0,1 - 0,6 kg (100 g)
Bowl & lid
Casserole dish & plastic
wrap or lid
0,3 - 1,0 kg* (100 g)
Casserole dish & plastic
wrap or lid
1-6 cups (cup)
(150 ml per cup)
Cup
1-4 cups (cup)
200 ml per cup
Cup with plastic wrap/lid
0,1 - 0,6 kg (100 g)
Bowl & plastic wrap or lid
0,1 - 0,3 kg (100 g)
Big bowl & lid
0,4 - 1,6 kg* (100 g)
(fish: 0,2 - 0,8 kg,
sauce: 0,2 - 0,8 kg)
Flan dish & plastic wrap
* Total weight of fish and
sauce
PROCEDURE
• Add 1tbsp water per 100 g. (For mushrooms no
additional water is necessary).
• Cover with microwave plastic wrap or a lid.
• When the oven stops and the audible signals
sound, stir and re-cover.
• After cooking, let stand for approx. 1-2 minutes.
NOTE:
If frozen vegetables are compacted together,
cook manually.
• Transfer meal to suitable microwave-proof dish.
• Add some liquid if recommended by the
manufacturer.
• Cover with microwave plastic wrap or lid.
• Cook without cover if the manufacturer instructs.
• When the audible signal sounds, stir and re-cover.
• After cooking, stir and let stand for approx. 1 - 2 minutes.
• Place the beverage off centre on the turntable.
• After heating, stir and let stand for approx. 1 - 2
minutes.
NOTE:
If initial beverage is (5° C ± 2° C) refrigerator
temperature, cook manually.
• Cover with microwave plastic wrap or lid.
• Place cups off centre on the turntable.
• After cooking, stir and let stand for approx. 1 - 2 minutes.
• Cut into small pieces, e.g. strips, cubes or slices.
• Add the required amount of water (1tbsp per
100 g) and salt as desired.
• Cover with microwave plastic wrap or lid.
• When audible signal sounds, stir and recover.
• After cooking, let the food stand for approx. 2 minutes.
• Place in a big bowl and add water.
• Cover with a lid.
• Place the dish in the centre of the turntable.
• When the audible signal sounds, stir and recover,
replace into the oven and press start.
• When the audible signal sounds again, stir and
recover, replace into the oven and press start.
• Stand for 2 - 3 mins after cooking.
• Put the fish fillet in a flat flan dish with thin ends
towards the centre.
• Spread the prepared sauce on the fish fillet.
• Cover with microwave plastic wrap.
• After cooking let the food stand for approx. 2 minutes.
For sauce recipes, see Page 15.
*If the manufacturer
instructs to add water,
please calculate the total
amount for the program
with additional liquid.
Rice
Boiling Water
100 g
250 ml
200 g
450 ml
300 g
650 ml
R-333 English 21/01/2000 09:53 Page 13
