40
MANUAL COOKING CHART
Steam Cook High Chart
Use glass tray and steam tray
Food
Amount
Oven Setting
Cooking Time
Food
Position
SEAFOOD
Fish Fillets (½ Inch Thick)
800g
Steam Cook High
21 minutes
2
Mussels, In Shell
900g
Steam Cook High
20 minutes
2
Scallops
500g
Steam Cook High
10 minutes
2
Prawn, Large
500g
Steam Cook High
14-16 minutes
2
POULTRY
Chicken Breast, Half
1kg
Steam Cook High
30 minutes
2
DUMPLINGS
Frozen Dumplings
500g
Steam Cook High
16 minutes
2
VEGETABLES
Asparagus Spears (halved)
500g
Steam Cook High
21 minutes
2
Beans (top and tailed)
500g
Steam Cook High
21 minutes
2
Bok Choy (chopped)
500g
Steam Cook High
7-9 minutes
2
Broccoli Florets
500g
Steam Cook High
21 minutes
2
Brussels Sprouts (halved)
500g
Steam Cook High
25 minutes
2
Cabbage (shredded)
500g
Steam Cook High
16 minutes
2
Carrots, Sliced
500g
Steam Cook High
21 minutes
2
Caulifl ower Florets
500g
Steam Cook High
21 minutes
2
Corn on the Cob (4 small)
500g
Steam Cook High
21 minutes
2
Mushrooms, Button (whole)
500g
Steam Cook High
16 minutes
2
Peas (top and tailed)
500g
Steam Cook High
16 minutes
2
Snow Peas (top and tailed)
250g
Steam Cook High
8 minutes
2
Potatoes
Quartered
500g
Steam Cook High
25 minutes
2
Baby Potatoes, Chat
500g
Steam Cook High
30 minutes
2
Pumpkin (2cm cubes)
500g
Steam Cook High
30 minutes
2
Spinach (shredded)
250g
Steam Cook High
10 minutes
2
Sweet Potato (20g slices)
500g
Steam Cook High
25 minutes
2
Yellow Squash (quartered)
500g
Steam Cook High
20-22 minutes
2
Zucchini (sliced or quartered)
500g
Steam Cook High
16 minutes
2
RICE
White Rice ½ Cup with ½ Cup Water
-
Steam Cook High
25 minutes
2
1 Cup with 1 Cup Water
-
Steam Cook High
30 minutes
2
PASTA
Dry Pasta ½ Cup with ½ Cup Water
-
Steam Cook High
25 minutes
2
1 Cup with 1 Cup Water
-
Steam Cook High
30 minutes
2
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10.12.24 10:24:30 AM
10.12.24 10:24:30 AM