Sharp YOP20HII - 1MB Electronic Organizer, Operation Manual

17

Consumption Mode

The daily calorie consumption and step count for the day can be
viewed.
1. Tap 

DIET

 once, twice, or three times to enter the Diet Function

Mode.

2. Select “CONSUMPTION” using 

k

 or 

m

, and press 

ENTER

.

3. Use 

<

 and 

>

 to select a day you wish to display. To display

step count and calorie consumption, use 

k

 or 

m

.

• If no data is stored, a message “NOT FOUND!” is displayed.

Food Database Mode

Download the Food Database. (see page 25.)
The Food database contains caloric values and total carbohydrate
values of 800 foods (200 in the Basic Food Database and 600 in the
Additional Food Database subdivided into 22 food groups). You can
add to or edit the database, and these changes can be exchanged to/
from the PC as an export/import item.

Intake Mode

Enter your daily food intake by selecting items from the FOOD
DATABASE. Download the Food Database. (see page 25.)
1. Tap 

DIET

 once, twice, or three times to enter the Diet Function

Mode.

2. Select “INTAKE” using 

k

 or 

m

, and press 

ENTER

.

3. Tap 

EDIT

, then use 

<

 and 

>

 to select a desired food in

the selection field.
You can enter the first few letters of the desired food name, then
browse the items using 

<

 or 

>

.

When no match is found, then a message "NOT FOUND!" is
displayed.

4. Use 

k

 and 

m

 to select the entry field

for each AMOUNT and the DATE of the
intake to enter values.
You can adjust the portion size by
entering any decimal in the AMOUNT field.
Example: 1 = 100g

0.5 = 50g
0.25 = 25g

5. Press 

ENTER

 to write the entry.

• Tap 

C•CE

 to return to the initial display.

Adding items to the Database

1. Tap 

DIET

 once, twice, or three times to enter the Diet Function

Mode.

2. Select “FOODDATABASE” using 

k

 or 

m

, and press 

ENTER

.

3. Enter a desired food name of up to 72 characters.
4. Use 

m

 to jump the field to the next, then enter calories and total

carbohydrate value, followed by 

ENTER

.

• Tap 

C•CE

 to return to the initial screen.

Searching and Editing

1. Tap 

DIET

 once, twice, or three times to enter the Diet Function

Mode.

2. Select “FOODDATABASE” using 

k

 or 

m

, and press 

ENTER

.

3. Press 

<

 or 

>

 to select a desired food name.

• You can enter the first few letters of the desired food name, then

browse the items using 

<

 or 

>

. When no match is

found, then a message “NOT FOUND!” is displayed.

4. Use 

k

 or 

m

 to display the calorie value

and other information.
• Tap 

C•CE

 to return to the initial

screen.

AMOUNT

1

3 – 2 5 – 2 0 0 6

.

1 3

0

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