Sirius Fitness 16114902-1, Owner'S Manual

Page 1: ...RECUMBENT ROWER Retain for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No 16114902 1US Assembly Operation Exercise Parts Warra...

Page 2: ...s including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the RECUMBENT ROWER shown in figure can be ordered from Maurice Pincoffs Canada Inc 60...

Page 3: ...placed with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being...

Page 4: ...ixed Handlebar w pulse 1 10 Monitor 1 30R L Pedal R L 2 9 Seat Support Bracket 1 18 Support Tube 1 40R L Rower Pedal R L 2 43R L Pedal Support Tube R L 2 2 3 Rear Stabilizer w end caps 1 4 5 Front Sta...

Page 5: ...Nut M10 2 12 Flat Washer 8 17 8 8 12 20 Quick Release Knob 1 22 Nylon Locknut M8 2 20 22 25 Allen Bolt M6 35 8 27 Allen Bolt M6 12 4 25 27 28 Flat Washer 6 17 12 29 Axle for Pedal 2 28 29 31 Allen Bol...

Page 6: ...and two domed nuts 8 Attach the left and right pedals 30L 30R to the opening of the right and left crank disc 76 Note The pedals are marked with L R The right pedal R should be threaded on clockwise...

Page 7: ...on locknut 22 which is pre assembled on the unit c Connect the upper extension pulse wire 44 to the extension coil pulse wire 50 d Attach the support tube 18 to the bottom of aluminum rail 14 Secure u...

Page 8: ...minum rail 14 d Connect the upper extension pulse wire 44 to the back of the monitor 10 Connect the sensor wire 45 to the back of the monitor 10 Connect the rower sensor wire 46 to the back of the mon...

Page 9: ...by the quick release knob before you fold the unit 2 Pull out the lock pin and fold the rear stabilizer towards to the aluminum rail Then plug the lock pin How to change the rower to recumbent 3 Pull...

Page 10: ...lat Washer 8 17 14 13 1490213 Round End Cap 25 4 4 14 1490214 Aluminum Rail 1 15 1490215 Seat Cushion 1 16 1490216 Back Cushion 1 17 1490217 Sliding Tube 1 18 1490218 Support Tube 1 19 1490219 Inner C...

Page 11: ...Pulse Wire 1 45 1490245 Sensor Wire 1 46 1490246 Sensor Wire for rower 1 50 1490250 Extension Coil Pulse Wire 1 51 1490251 Carriage Bolt M8 60 2 52 1490252 Back Pulse Wire 1 53 1490253 Allen Bolt M8 4...

Page 12: ...ST3 5 15 8 80 1490280 Pulley 1 81 1490281 Idler Wheel w bracket 1 82 1490282 Spring 1 83 1490283 Hex Head Bolt M6 20 1 84 1490284 Nut M6 2 85 1490285 Taper Spring 1 86 1490286 Bearing 2 87 1490287 Be...

Page 13: ...Customer Service 1 888 707 1880 2009 12 DIAGRAM...

Page 14: ...Press to select functions between scan time speed distance calories pulse RPM and count Press to accept the pre set target value Press and hold for four seconds to reset the all values to zero UP or...

Page 15: ...ugh guide used for comparison of different exercise sessions which cannot be used for medical purposes 7 RPM Displays the revolutions per minute during the Bike mode Displays the strokes per minute du...

Page 16: ...le not connected Securely plug tension control cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connected not connect...

Page 17: ...the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referr...

Page 18: ...our initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you...

Page 19: ...your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overa...

Page 20: ...your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right...

Page 21: ...floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your lef...