25
UK
WARNING
To reduce risk of injury, read and understand this instruction manual before using the vibration plate!
This machine is intended for home use only in accordance with the instructions provided in this manu-
al. Read the instruction manual carefully before using this device and keep the instruction manual for
future use.
Safety Instructions
•
In order to ensure the safety of the user, all the parts of the equipment should be checked regularly for
damages and wear and tear.
•
If the equipment has to be handed over to a third party or if another person has to use it, they should be
acquainted with the contents of this instruction manual.
•
The equipment is permitted to be used only by one person for the purpose of workout.
•
Before the first use and at regular intervals, it should be checked if the screws, nuts and other connections
are tight.
•
Before the workout begins, all the objects with sharp edges around the equipment should be cleared away.
•
Work out with the equipment only when it functions perfectly.
•
Children have a natural play instinct and interest to experiment. Parents and supervisors should be aware
of this so that the improper use of the equipment can be avoided. Thus, accidents can be avoided
•
If the children are allowed to use the equipment, their mental and physical health and history
should be specifically considered. Children should be briefed to use the equipment properly and should
never be allowed to work out without supervision. The equipment is not a toy.
•
The equipment should be placed in a sufficiently large open area.
•
There is a possibility of damage to health due to inappropriate and excessive workout.
•
Please take care that the lever and other adjusting mechanisms do not protrude in the range of motion
during the workout.
•
The equipment should be placed on an even surface and the possible unevenness of the floor shall be
compensated with appropriate measures.
•
Wear suitable sportswear and sports shoes during the workout. The sportswear should not get stuck in the
equipment due to its form. The shoes should have a firm grip and antiskid sole.
•
Before taking up a gym training program, you should consult your doctor. He can give information about the
maximum recommended weight, workout duration and workout goals as well as the diet.
Important Recommendations
•
Setup the equipment exactly according to the assembly instructions and use only the accompanying
equipmentspecific individual parts for setting up the equipment. Check the delivery for completeness with
the help of the parts list of the assembly instructions.
•
Place the equipment on a dry, even surface and protect it from moisture and humidity. In order to protect
the floor from drag marks and stains, place a suitable antiskid mat under the equipment.
•
Generally it holds that the sports equipments are not a toy. Thus, they are allowed to be used in a proper
manner and by appropriately informed and instructed individuals.
•
Abort the training immediately if you experience dizziness, nausea, chest pain or other abnormal symptoms
and see your doctor immediately.
•
Children and handicapped people should use the equipment only in the presence of another person, who
can provide appropriate guidance and assistance.
•
Keep yourself and others away from the moving parts of the equipment during the workout.
•
Ensure correct setting of the adjustable parts and the marked maximum setting positions of the individual
parts, e.g. saddle.
•
Never workout directly after a meal!
