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COMPUTER | USE
START/STOP:
Starts or stops a program. This button may also be pressed to initiate a quick start or to start the bodyfat
measurement procedure (please check the respective chapter in this manual).
PULSE RECOVERY:
With this special function, you can check your hearts recovery rate after a training session. This is a very
important indication for the physical condition of your body. Try to improve your recovery rate with regular
training sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are not in
motion) as quickly as possible. To check your recovery rate, you need to keep your hands onto the hand
pulse-sensors (or keep wearing a compatible chest belt) after your exercise. Now press the button “PUL-
SE RECOVERY”. The computer will start to countdown 60 seconds. During this period the computer will
constantly measure your heart rate through the hand sensors.
After this minute, your recovery rate will be displayed on the display. The range is F1 (best) to F6 (worst).
Improve your value by intense and regular training! After the recovery function is finished, press “EN
-
TER” to return to normal operation mode.
BODY FAT:
This button leads to the input of personal data (height, weight, gender and age) for the bodyfat measu-
rement.
The computer functions and displays:
The computer features a LC-display with 10 segments in X-direction (horizontally) and 8 segments in Y-
direction (vertically). This shows you the degree of difficulty (vertical number or height of the segments)
resp. how long approximately the distance (x-direction) is. The segments you see will only help to un-
derstand the actual values. Don’t look at them as absolute values. Naturally it depends on the selected
mode how to interpret the display.
Basically, the vertical segments will be shown one segment higher or lower if you increase or reduce the
level of resistance in two steps. Also the display of the horizontally displayed segments is always diffe-
rent. Let’s assume you chose 30 minutes as preset time parameter for your exercise. Then the computer
divides these 30 minutes automatically through the maximum number of segments in horizontally display
direction (10). The result (= 3) means, that every 3 minutes the next segment in X-direction will light up.
If you see all 10 segments your training time is over.
On the following pages we will explain the different computer modes. Test all modes and choose which
one is the best for you depending on your aims or preferences; for example today you do the mountain
program and in the next training session you will just do a straight distance in a preset time frame.
Summary of Contents for ISIS 23
Page 1: ...Art SF 1630 AUFBAU und BEDIENUNGSANLEITUNG SET UP and INSTRUCTION MANUAL DE GB...
Page 23: ...23 PULSMESSTABELLE...
Page 47: ...47 PULSE CHART...
Page 52: ...M V1 0 04 2014...
