25
UK
Before exercise
1. We recommend that always a second person is present to support you during exercise,
especially during the first few times.
2. Make sure, that the foot pads (16/18) can hold your feet securely.
3. Make sure, that the extension tube (20) is properly set to your height.
4. Make sure, that the extension tube (20) is fixed securely before using the equipment.
5. Make sure, that there is enough free space for the inversion trainer to rotate completely.
Adjusting the foam pads
1. Put your ankles between the foam pads and place your feet on the footrest (19).
2. Adjust the foam pads, so that your ankles are securely fixed.
3. Lean on backrest and hold your hands in a low position at both sides of your body.
Balancing the device
Your device responds even to very slight changes in weight distribution and should therefore
be balanced carefully. Make sure, it is adjusted to your height properly by locking your ankles
as described before and lie on the backrest with your hands at your sides. Now slowly move
your hands to a position across your chest. Your head should now still be above your feet. If
your feet are above your head, readjust the height and try again.
Use
1. Position your back on the backrest with your hands at your sides or resting on your thighs.
2. Keep your hands close to your body and begin to raise your arms slowly allowing the table
to rotate backwards. Stop, or lower your arms to control the downward rotation of the
table.
3. Raise your arms, until they are over your head. At this point, the table will be in the most
backward position.
4. As you get more comfortable with the use, rock the backrest slowly by moving your arms
up and down slowly.
5. We recommend using the inversion trainer for 5 or 10 minutes twice a day (e.g. morning
and evening).
6. Return to the upright position by slowly moving your hands back down to your sides/thighs.
Exercise instructions
