////
HEAVY SETTER
™
:
REPS AND SETS
REPS AND SETS: A GENERAL GUIDELINE
Reps and sets are a way to track progress with your training. This is a general guide. Programs will vary depending
on your specific needs, goals, off-season or in-season, experience, etc.
AS A GENERAL GUIDELINE TO START:
» 8-10 repetitions for 2-3 sets when training for strength
» 4-6 repetitions for 3-5 sets when training for power
PROPER FORM
When trying movements for the first time focus on being able to perform all movements without breaking form.
Do not push through or ignore aches and pains as you perform any movement.
ADDITIONAL EXERCISES:
Visit SKLZ.com for in-depth training and product videos.
