WALL SETTING
EXERCISE STEPS:
STEP 1 – Find a flat wall in the gym where you will
be setting.
STEP 2 – Begin overhead setting the ball against the
wall. Keep your hands close (6-12 inches) to
the wall so the ball comes back quickly.
STEP 3 – Continuously set the ball against the wall
trying not to let it drop. Work on accuracy and
ball control.
STEP 4 – As you progress, move a little further away
from the wall to increase difficulty. Slightly
increase the height of your sets as you move
away from the wall.
TRAINING TIP:
The SKLZ Heavy Setter will help to improve your setting
strength, control, and accuracy. These drills are a great
workout and can also be used as a warm-up making an
actual volleyball feel light as a feather.
As with any training drills, it is important to use proper
technique. Remember to keep your arms above your
head, make proper contact with your fingers, and push
out with your wrists.
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HEAVY SETTER
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EXERCISES
