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7

8

1

/

4

 cup all-purpose flour 

4 teaspoons baking powder 
1 tablespoon sugar 

1

/

teaspoon salt 

In a large bowl, whisk together the eggs, milk, oil, applesauce, 
and vanilla. Beat in whole wheat pastry flour, flax seed meal, 
wheat germ, all-purpose flour, baking powder, sugar, and 
salt until batter is smooth. Preheat the waffle iron, and coat 
with cooking spray. Pour batter into waffle iron in batches, 
and cook until crisp and golden brown.  

CINNAMON BELGIAN WAFFLES

2 egg yolks 
1 teaspoon vanilla extract 
1 cup buttermilk 

1

/

4

 cup butter, melted 

1 cup all-purpose flour 

1

/

2

 teaspoons baking powder 

1

/

2

 teaspoon baking soda 

1

/

2

 tablespoon white sugar

1

/

4

 teaspoon salt 

2 egg whites 
1 pinch ground cinnamon

Preheat the waffle iron. 
In a medium bowl, whisk together the eggs, vanilla, 
buttermilk and butter until well blended. Combine the 
flour, baking powder, baking soda, sugar, salt and 
cinnamon; stir into the buttermilk mixture. In a separate 
bowl, whip the egg whites with an electric mixer until 
stiff. Fold into the batter. Spoon batter onto the hot 
waffle iron, close, and cook until golden brown. 
Waffles are usually done when the steam subsides.

 
 

                            

CLASSIC WAFFLES

2 cups all-purpose flour 
1 teaspoon salt 
4 teaspoons baking powder 
2 tablespoons white sugar 
2 eggs 

1

/

2

 cups warm milk 

1

/

3

 cup butter, melted 

1 teaspoon vanilla extract 

In a large bowl, mix together flour, salt, baking powder and 
sugar; set aside. Preheat waffle iron to desired temperature. 
In a separate bowl, beat the eggs. Stir in the milk, butter and 
vanilla. Pour the milk mixture into the flour mixture; beat 
until blended. Ladle the batter into the preheated waffle iron. 
Cook the waffles until golden and crisp. Serve immediately.

WHOLE GRAIN WAFFLES

2 eggs, beaten 

3

/

4

 cups skim milk 

1

/

4

 cup canola oil 

1

/

4

 cup unsweetened applesauce 

1 teaspoon vanilla extract 
1 cup whole wheat pastry flour 

1

/

2

 cup flax seed meal 

1

/

4

 cup wheat germ  

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