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4.25 MOTORIZED TREADMILL
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www.smoothfitness.com
COMPUTER INSTRUCTIONS
PROGRAM 4 – CALORIES
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. Adjust your desired calories by pressing the UP/DOWN button, press STOP/ENTER to confirm.
4. Press START to begin your exercise.
CALORIES:
Press SPEED UP / DOWN keys to preset calories target value and press START.
Calories will count down from preset target value. While the distance counts down to 0 (zero), the
speed goes down to 0 (zero) by 0.5 km per second (when the preset target is reached).
TIME:
Accumulates and displays workout time from start of exercise.
DISTANCE:
Accumulates and displays workout distance from start of exercise.
SPEED:
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START”
button. To stop the program press the STOP/ENTER button twice.
PROGRAM 5 – 15 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the
UP/DOWN button and press STOP/ENTER to confirm.
4. Press START to begin your exercise.
TIME:
Accumulates and displays workout time from start of exercise.
DISTANCE:
Accumulates and displays workout distance from start of exercise.
PULSE:
Detects and displays current heart rate.
CALORIES:
Accumulates and displays calories consumed during workout time.
SPEED:
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START”
button. To stop the program press the STOP/ENTER button twice.
