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12 

Belt Adjustment and Tension 

 

WARNING! Do not overtighten rollers!  This will cause premature roller bearing failure!  

Belt adjustment and tension performs two functions:  adjustment for tension and centering. Your 
new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the 
procedures below if the belt shifts left or right or if the belt slips while walking: 

WALKING BELT HAS SHIFTING TO THE LEFT (Diagram 1) 

First, unplug the power cord from the surge protector.  Using the hex key provided, turn the left 
rear roller adjustment bolt ¼ turn in the clockwise direction.  Plug the power cord back into the 
surge protector and run the treadmill at 2.5 mph.  You should see the belt start to correct itself, 
moving back towards the center.  Repeat the above procedure until the walking belt is centered.  
It may be necessary to set walking belt tension once you have completed this procedure if the belt 
feels like it is slipping while walking.  Refer to below to the “Walking Belt Slipping” instructions.  

WALKING BELT HAS SHIFTING TO THE RIGHT (Diagram 
2) 

First, unplug the power cord from the surge protector.  Using 
the hex key provided, turn the right rear roller adjustment bolt 
¼ turn in the clockwise direction.  Plug the power cord back 
into the surge protector and run the treadmill at 2.5 mph.  You 
should see the belt start to correct itself, moving back towards 
the center.  Repeat the above procedure until the walking belt 
is centered.  It may be necessary to set walking belt tension 
once you have completed this procedure if the belt feels like it 
is slipping while walking.  Refer to below to the “Walking Belt 
Slipping” instructions.  

WALKING BELT IS SLIPPING DURING USE (Diagram 3) 

First, unplug the power cord from the surge protector.  Using 
the hex key provided, turn both left and right rear roller 
adjustment bolts the same distance, usually a ¼ turn in the 
clockwise direction.  Plug the power cord back into the surge 
protector and run the treadmill at 2.5 mph.  You should now 
walk on the belt to determine if the belt is still slipping. Repeat 
the above procedure until the walking belt is not slipping.  The 
tension should be just tight enough not to slip.   

 

Summary of Contents for 5.3P

Page 1: ...dmillbynet com advancedfitness com The Fitness Superstore SALES 888 9TREADS 888 987 3237 SERVICE 888 340 0482 SMOOTH is a registered trademark of Internetfitness com Mt Laurel NJ O W Smooth 5 3P Tread...

Page 2: ...m Up Exercises 5 Assembly Instructions 6 Power Requirements 7 Console Functions and Descriptions 8 Program and Operating Instructions 9 10 Program Descriptions and Profiles 11 Belt Adjustments and Ten...

Page 3: ...in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed...

Page 4: ...increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you...

Page 5: ...tretching and light exercise to warm up The drawings on this page show several forms of basic stretching you may perform before your workouts Again consult a physician before starting this or any othe...

Page 6: ...an electrical outlet 1 Have a second person raise the console to the upright position and hold 2 Insert 3 4 Button Head Bolts in upright see diagram and tighten lightly 3 Insert the TUBE SPACER inside...

Page 7: ...r treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS wit...

Page 8: ...peed selected In program mode the change in speed with the Speed Bar will only work in the current interval Once the program switches to another interval the speed will revert to the programmed speed...

Page 9: ...s START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING The treadmill belt will resume at the speed the treadmil...

Page 10: ...to select your workout time then press the ENTER PROGRAM button The SPEED TIME window will now be flashing Using the same or arrows select the speed for your workout then press ENTER PROGRAM Now the I...

Page 11: ...nd gradually decrease speed and elevation in the last segment cool down The Speed Intervals Program is designed to vary treadmill speed while maintaining a constant elevation The Rolling Hills Program...

Page 12: ...Walking Belt Slipping instructions WALKING BELT HAS SHIFTING TO THE RIGHT Diagram 2 First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustmen...

Page 13: ...be lubricated usually within the first year or 500 hours of use If you have questions call us at 888 340 0482 Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the to...

Page 14: ...n 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home If treadmill stil...

Page 15: ...3 8 16 NYLOCK 2 27 06 0008 END CAP 1 81 02 0018 PUSH NUT 3 8 HAT 4 28 06 0009 S E S EXTENSION GLIDE 4 82 02 0019 CARRIAGE BOLT 10 24 X 1 1 2 4 29 06 0019 BASE PAN CENTER 1 83 02 0020 SCREW 1 4 20 X 2...

Page 16: ...16 Exploded View 5 3P...

Page 17: ...dent misuse or abuse b by the use of parts not manufactured or sold by Smooth c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of servi...

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