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Important Safety Information 

NING! 

1) WARNING: 

Before using this treadmill or starting any exercise program, consult your physician.  This is 

especially important for persons over the age of 35 and/or persons with pre-existing health problems.  The 
manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through 
the use of this product.

 

2) WARNING: 

To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important 

to review this manual and the following precautions 

before

 operation.

 

SAFETY PRECAUTIONS AND TIPS  

„

It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar 
with warnings and safety precautions. 

„

This treadmill has a user maximum capacity of 300 pounds for the 5.3P. 

„

The treadmill should only be used on a level surface and is intended for indoor use only.  The treadmill should not 
be placed in a garage, patio, or near water and should never be used while you are wet.  Smooth recommends a 
treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning. 

„

Follow safety information in regards to plugging in your treadmill.  Keep the power cord away from the incline wheels 
and do not run the power cord underneath your treadmill.  Do not operate the treadmill with a damaged or frayed 
power cord. 

„

Wear comfortable, good-quality walking or running shoes and appropriate clothing.  Do not use the treadmill with 
bare feet, sandals, socks or stockings. 

„

Always straddle the belt and allow it to start moving before stepping onto the belt. 

„

Hold on to handrails when adjusting speed, incline, or other controls. 

„

Always examine your treadmill before using to ensure all parts are in working order. 

„

Allow the belt to fully stop before dismounting. 

„

Pets should be never be allowed near or on the treadmill. 

„

Do not leave children unsupervised near or on the treadmill. 

„

Never operate the treadmill where oxygen is being administered, or where aerosol products are being used. 

„

Never insert any object or body parts into any opening. 

„

For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time. 

„

Always unplug the treadmill before cleaning and/or servicing.  Service to your treadmill should only be performed by 
an authorized service representative, unless authorized and/or instructed by the manufacturer.  Failure to follow 
these instructions will void the treadmill warranty. 

„

Never leave the treadmill unattended while it is running.     

Summary of Contents for 5.3P

Page 1: ...dmillbynet com advancedfitness com The Fitness Superstore SALES 888 9TREADS 888 987 3237 SERVICE 888 340 0482 SMOOTH is a registered trademark of Internetfitness com Mt Laurel NJ O W Smooth 5 3P Tread...

Page 2: ...m Up Exercises 5 Assembly Instructions 6 Power Requirements 7 Console Functions and Descriptions 8 Program and Operating Instructions 9 10 Program Descriptions and Profiles 11 Belt Adjustments and Ten...

Page 3: ...in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed...

Page 4: ...increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you...

Page 5: ...tretching and light exercise to warm up The drawings on this page show several forms of basic stretching you may perform before your workouts Again consult a physician before starting this or any othe...

Page 6: ...an electrical outlet 1 Have a second person raise the console to the upright position and hold 2 Insert 3 4 Button Head Bolts in upright see diagram and tighten lightly 3 Insert the TUBE SPACER inside...

Page 7: ...r treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS wit...

Page 8: ...peed selected In program mode the change in speed with the Speed Bar will only work in the current interval Once the program switches to another interval the speed will revert to the programmed speed...

Page 9: ...s START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING The treadmill belt will resume at the speed the treadmil...

Page 10: ...to select your workout time then press the ENTER PROGRAM button The SPEED TIME window will now be flashing Using the same or arrows select the speed for your workout then press ENTER PROGRAM Now the I...

Page 11: ...nd gradually decrease speed and elevation in the last segment cool down The Speed Intervals Program is designed to vary treadmill speed while maintaining a constant elevation The Rolling Hills Program...

Page 12: ...Walking Belt Slipping instructions WALKING BELT HAS SHIFTING TO THE RIGHT Diagram 2 First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustmen...

Page 13: ...be lubricated usually within the first year or 500 hours of use If you have questions call us at 888 340 0482 Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the to...

Page 14: ...n 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home If treadmill stil...

Page 15: ...3 8 16 NYLOCK 2 27 06 0008 END CAP 1 81 02 0018 PUSH NUT 3 8 HAT 4 28 06 0009 S E S EXTENSION GLIDE 4 82 02 0019 CARRIAGE BOLT 10 24 X 1 1 2 4 29 06 0019 BASE PAN CENTER 1 83 02 0020 SCREW 1 4 20 X 2...

Page 16: ...16 Exploded View 5 3P...

Page 17: ...dent misuse or abuse b by the use of parts not manufactured or sold by Smooth c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of servi...

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