Smooth Fitness 5.3P, User Manual

8 

Console Functions and Descriptions 

There are five display windows on the control panel to provide you with vital feedback information. 

TIME WINDOW  

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TIME:  Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) 

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INTERVAL TIME:  Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 

seconds 

SPEED WINDOW 

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SPEED:  Indicates MPH (miles per hour) or Km/H (kilometer per hour) in .1 increments 

DISTANCE / CALORIES WINDOW 

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DISTANCE:  Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0  

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CALORIES:  Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time 

INCLINE WINDOW

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INCLINE:  Indicates incline in percent of grade 0-12% in 1% increments 

CENTER BRICKYARD 

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Displays quarter mile track in Manual mode.  Indicates position on track by a blink.  In program mode, shows the 

change in speed profile across the interval range (1-10) and shows position with a blinking action.  

SPEED BAR  

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The Speed Bar allows the user to adjust speed quickly.  The Speed Bar works in all manual and program modes.  To use 

the Speed Bar, the belt must already be moving.  Press the desired speed (2 through 8), and the treadmill will slowly reach 
the speed selected.  In program mode, the change in speed with the Speed Bar will only work in the current interval.  Once 
the program switches to another interval, the speed will revert to the programmed speed. 

TOGGLE SWITCHES IN HANDLEBARS FOR SPEED AND INCLINE  

Your treadmill is equipped with toggle switches that conveniently change the incline and speed without reaching up to the 
console. In program mode, the change in speed and/or incline with the toggle switches will only work in the current interval.  
Once the program switches to another interval, the speed and incline will revert to the programmed speed and incline. 

LED INDICATORS 

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PROGRAM SELECTION:  The treadmill console will display the program selected with a LED light beside the 

program.,  showing on the left hand side of the window.  

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TIME:  LED indicators will toggle back and forth for the Interval Time and the Workout Time.  The Interval Time will 

be indicated while in a program.  The total time for each Interval is the workout time set at the beginning of a 
program divided by 10.  For example, a 30-minute program will have 10 segments of 3 minutes each .  The Workout 
Time is the total time set at the beginning of a program, and will count down from the amount of time set throughout 
the program. 

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CALORIES & DISTANCE:  LED indicators will toggle back and forth to show total Calories burned and total Distance 

covered.  The Calorie estimate is based on a 150 lb person at the current speed and incline levels.