Smooth Fitness 6.25E, User Manual

Page 1: ...USER S MANUAL 6 25E MOTORIZED TREADMILL MODEL NUMBER 6 25E USER WEIGHT LIMITATION 350lbs 160kgs SERVICE NUMBER 0800 09 72 100 SERIAL NUMBER found on frame ...

Page 2: ...ever allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power...

Page 3: ...ult from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores This treadmill is provided with two different grounding plugs for Central Europe and United Kingdom Please choose the right one and plug in your treadmill Ple...

Page 4: ...nd make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly s...

Page 5: ...d to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 4 M6 x 20mm Console Fixing Screw 2 5 M8 x 55mm Allen Bolt 4 15 4 x 19mm Screw 8 56 M8 x 16mm Bolt Silver 4 103 M8 x 110mm Bolt 2 104 Curve Washer 2 111 M6 x 50 Allen Bolt 2 116 Front Handlebar Fixing Bolt 2 A Allen Wrench 1 B Phillips Head Wrench 1 C 5mm Allen Key 1 D 8mm Allen Key 1 15 4 56 103 104 116 C B A D 5 1...

Page 6: ...E 40 13 LEFT UPRIGHT 1 6 25 E 13 41 FOLD UP SUPPORT WHEEL 1 6 25 E 41 14 RIGHT UPRIGHT 1 6 25 E 14 42 FOLD UP SUPPORT 1 6 25 E 42 15 M4 X 19 SCREW 34 6 25 E 15 43 SHOCK 1 6 25 E 43 16 CROSS BRACE 1 6 25 E 16 44 C CLIP 2 6 25 E 44 17 HANDLE BAR COVER LEFT 1 1 6 25 E 17 45 RUBBER CUSHION 2 6 25 E 45 18 HANDLE BAR COVER LEFT 2 1 6 25 E 18 46 RUNNING BELT 1 6 25 E 46 19 HANDLE BAR COVER RIGHT 1 1 6 25...

Page 7: ... E 99 71 DECK FRAME 1 6 25 E 71 100 BASE FRAME ROUND ENDCAP 2 6 25 E 100 72 6 X 13 WASHER 3 6 25 E 72 101 M8X40BOLT 1 6 25 E 101 73 FRONT ROLLER 1 6 25 E 73 102 REAR TRANSPORTATION WHEEL 1 6 25 E 102 74 FRONT ROLLER SHAFT 1 6 25 E 74 103 M8 X 80MM ALLEN BOLT 2 6 25 E 103 75 DRIVING BELT 1 6 25 E 75 104 CURVE WASHER 2 6 25 E 104 76 DECK RUBBER CUSHION 2 6 25 E 76 105 BOLT 2 6 25 E 105 77 SIDE RAIL ...

Page 8: ...ASSEMBLED AT THE FACTORY 2 9 10 11 11 9 10 12 13 14 23 25 22 25 27 28 33 30 31 32 34 38 39 40 41 42 43 44 29 36 37 78 7 24 52 15 15 15 105 105 15 15 56 56 4 6 17 18 19 20 21 103 104 103 104 21 16 5 5 99 99 100 100 117 117 118 104 104 64 64 108 106 107 109 110 115 112 114 90 102 113 101 116 116 111 45 45 15 15 35 23 8 1 3 ...

Page 9: ...Y OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 95 96 97 15 92 82 4 82 80 79 44 71 85 86 72 87 15 88 89 90 25 91 87 72 15 81 73 74 75 64 77 92 15 93 56 83 98 26 26 94 68 69 26 70 59 46 47 62 48 63 62 63 64 65 49 50 21 90 53 54 26 57 60 61 15 67 66 58 55 51 15 76 84 4 ...

Page 10: ...P 1 Remove packing material form the treadmill carton as shown in FIG 1 Please refer to the page 21 Folding Instruction to fold up the running deck Remove the parts that underneath the running deck Refer to the page 22 Unfolding Instruction to unfold the running deck FIG 1 ...

Page 11: ...BLY STEP 2 Attach the Left Upright 13 and Right Upright 14 to Console Support Tube 12 with four M8 x 55mm Allen Bolt 5 and two Console Support Fixing Plate 99 Secure the Console 107 to Console Support Tube 12 with two M6 x 50mm Bolt 111 99 99 5 5 107 12 13 14 111 111 ...

Page 12: ...Upper Section Safety Key Wire 78 to the Lower Section Safety Key Wire 52 Insert any extra cable length into the Left Upright 13 Insert the Left and Right Uprights 13 and 14 into the Base Frame 36 and secure by tightening the two Bolts 105 as shown in FIG 2 The two Bolts 105 are preassembled to the Base Frame 36 at the factory 36 13 14 36 105 D D 14 36 13 52 24 7 78 105 ...

Page 13: ...SMOOTH 6 25E MOTORIZED TREADMILL www smoothfitness co uk 13 ASSEMBLY STEP 4 Insert the Water Bottle Holder 108 into Console 106 106 108 ...

Page 14: ...e Handlebar Cover Left 2 18 and Handlebar Cover Right 1 19 onto the Cross Brace 16 as shown Attach the Cross Brace 16 to the Left Upright 13 and Right Upright 14 using M8 x 80mm Allen Bolt 103 Do not fully tighten the M8 x 110mm Allen Bolt 103 at this time 13 14 18 19 16 18 16 103 103 ...

Page 15: ...TORIZED TREADMILL www smoothfitness co uk 15 ASSEMBLY STEP 6 Secure the Console 107 to Cross Brace 16 with two M6 x 20mm Console Fixing Screw 4 Fully tighten the two M8 x 110mm Allen Bolts 103 used in step 5 16 4 107 ...

Page 16: ...BLY STEP 7 First connect the EKG Pulse Wire Upper Section 117 to EKG Pulse Wire Lower Section 118 as shown in FIG 2 Insert the Front Handlebar 6 into the Console Support Tube 12 and secure using four M8 x 16mm Bolt Silver 56 as shown 56 6 56 12 118 12 117 56 6 FIG 2 ...

Page 17: ...MILL www smoothfitness co uk 17 ASSEMBLY STEP 8 Insert the Handlebars 9 into the Left and Right Uprights 13 and 14 and secure using two Front Handlebar Fixing Bolts 116 and two Curve Washer 104 CONNECT WIRES 9 14 104 116 9 116 13 ...

Page 18: ...Left 1 17 to the Handlebar Cover Left 2 18 using three Plastic Cover Fixing Inserts 21 and four M4 x 15mm Screws 15 as shown Attach the Handlebar Cover Right 1 20 to the Handlebar Cover Right 2 19 using three Plastic Cover Fixing Inserts 21 and four M4 x 15mm Screws 15 as shown 15 15 21 21 17 18 19 20 15 ...

Page 19: ...ADMILL www smoothfitness co uk 19 ASSEMBLY STEP 10 Remove the two 4 x 19 Screws 15 from Base Frame 36 Attach the Transport Wheel Cover 22 to Base Frame 36 with two 4 x 19 Screws 15 Your treadmill is now fully assembled 36 15 22 ...

Page 20: ...hown in drawing 1 These all need to sit firmly on the floor to prevent the treadmill from wobbling during use 1 Four stabilizers towards the rear and two cushions at the front 2 Inspect each side of the treadmill base frame The treadmill should sit on the floor with all four stabilizers and both cushions resting firmly on the floor as shown in drawing 2 Shake the handlebars back and forth to check...

Page 21: ...fold the deck you first need to bring the treadmill to the lowest incline level 1 Lower deck to lowest incline level 2 Lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK 2 Lift the deck up from the rear 3 You will hear a click sound as the lock engages C L I C K 3 You will hear a click sound as th...

Page 22: ...stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 1 Release the lock with your foot by stepping on the release lever 2 Slowly lower the deck certain angle till the deck start to lower by itself The deck will lower slowly till it rests securely on the ground Please do not stand on the area where underneath the deck when the deck lower...

Page 23: ...rs You will see the Transportation Wheel Bracket spring out 1 Fold up the running deck 2 Stand behind the treadmill and grab the handlebars Use the transport wheels to roll the treadmill to a desired position 2 Grab the handlebars then push or pull the treadmill 3 Once the treadmill is in place step on the Transportation Wheel Bracket to make the wheel back to place Then follow the UNFOLDING and S...

Page 24: ...procedure before pressing the START button c Press to stop exercise during workout time MODE Switches the LED window display information a The computer has a factory setting that auto switches between TIME SPEED PULSE DISTANCE CALORIES and INCLINE LEVEL Each value will be displayed for 10 seconds b Press the MODE button once to display only TIME SPEED and PULSE c Press the MODE button a 2 nd time ...

Page 25: ... SAFETY KEY then release the START button The computer will sound one short beep Press the START button to switch between ENGLISH and METRIC and press STOP ENTER button to confirm the setting The computer will sound a long beep and will return to the POWER ON mode with the new setting POWER ON Set the POWER SWITCH located on the base frame to ON and insert the SAFETY KEY All LED windows light up w...

Page 26: ... models equipped with a chest belt pulse transmitter keep the chest belt on no need to hold the hand pulse The pulse receiver will scan and detect the user s pulse in 10 seconds and enter theFitness Test function TIME counts down from 01 00 to 00 00 After the count down the SPEED LED window will show the Fitness rating 1 6 The lower the number the better your fitness Record the rating for future c...

Page 27: ...DOWN buttons to adjust the incline level TIME counts down from the target time to zero PROGRAM 2 TARGET DISTANCE If P2 is selected the DISTANCE LED window shows 0 00 Press the SPEED UP DOWN buttons to set the target distance Press the STOP ENTER button to save the target distance and press the START button to start the program Speed starts from 2 0 mph 3 2 km h Incline starts from level 0 Press th...

Page 28: ... a blinking 24 00 Press the SPEED UP DOWN buttons to adjust the workout time Every adjustable section is 4 minutes Press the STOP ENTER button to save the setting then press the START button to start the program The speed will be changed by the computer following the factory setting pattern Press the INCLINE UP DOWN buttons to adjust the incline level PROGRAM 6 WEIGHT LOST If P6 is selected the TI...

Page 29: ...he first 3 minutes of the warm up program the computer will continue a second 3 minute warm up program All workout information continues to count up and the timer counts down from 3 00 During the second 3 minute warm up the computer will change the incline level instead of the speed If the heart rate monitor fails to sense the user s pulse the PULSE LED will display a blinking P the computer will ...

Page 30: ...op Press the STOP ENTER button to enter the one minute cool down session The computer will automatically enter the save program status after the one minute cool down session If you want to skip the cool down procedure press the STOP ENTER button to enter the save program status When the computer is in save program status the CUSTOM SAVE button will blink slowly Press the button to save this progra...

Page 31: ...on model purchased For proper operation the chest belt should be worn across the front of your body just below the chest line as shown in the drawing To ensure a proper operation the chest belt needs to be moisturized please make the 2 rubber pads under the chest belt wet prior to exercising Strap chest belt across the front below the chest line ...

Page 32: ... BEEP Holding your right hand approximately 6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per second 2 Use right sensor to speed up 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH...

Page 33: ... at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise ...

Page 34: ... silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to ...

Page 35: ... judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product please call the Smooth Fitness Service Partner under 0800 09 72 100 To help the technician assist you please have the following information ready Model name or number from the cover of the manual Serial number located ...

Page 36: ... able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone...

Page 37: ... your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fa...

Page 38: ...this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Page 39: ... oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear...

Page 40: ...your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in fron...

Page 41: ...equate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped res...

Page 42: ...Copyright 2006 Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone 0800 09 72 100 e mail info smoothfitness co uk Website www smoothfitness co uk ...