Smooth Fitness 6.45M, User Manual

Page 1: ...USER S MANUAL 6 45M MOTORIZED TREADMILL USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame ST MNL 645M SMUS 1 ...

Page 2: ...ever allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power...

Page 3: ...s The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This tre...

Page 4: ...a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit...

Page 5: ... listed t No Description Qty 805 M8 x 50mm Allen Head Bolt 4 806 M8 x 16mm Allen Head Bolt 4 807 M6 x 55mm Allen Head Bolt 2 808 M8 x 90 x 35mm Allen Head Bolt 2 812 4 x 12mm Truss Head Screw Flat Point 8 813 M6 x 20mm Screw 2 837 8 x 20 x 1 5mm Cup Washer 2 854 M8 x 15mm Allen Head Bolt 2 A Screwdriver Triangle 1 B Screwdriver L 1 C 8mm Allen Key 1 D Slotted Screwdriver 1 E 5mm Allen Key 1 813 85...

Page 6: ...5M 115 116 Speaker Base Left 1 6 45M 116 117 Speaker Cover Right 1 6 45M 117 118 Speaker Base Right 1 6 45M 118 119 Audio Control Board 1 6 45M 119 6 45M 200 201 Handlebar Cover LL 1 6 45M 201 202 Handlebar Cover LR 1 6 45M 202 203 Handlebar Cover RL 1 6 45M 203 204 Handlebar Cover RR 1 6 45M 204 205 Slide Wedge 2 6 45M 205 206 Handlebar 2 6 45M 206 207 Handlebar Foam Grip 2 6 45M 207 208 Handleba...

Page 7: ... Power Switch 1 6 45M 315 316 Power Socket 1 6 45M 316 317 Power Plate 1 6 45M 317 318 Power Breaker 1 6 45M 318 319 Power Plate Cover 1 6 45M 319 320 Spring 1 6 45M 320 321 Nylon Ring 1 6 45M 321 322 Rubber Wire Tube Cap 2 6 45M 322 6 45M 500 401 Motor Hood Pad 1 6 45M 401 402 Motor Hood 1 6 45M 402 403 Transformer 7611 1 6 45M 403 404 Transformer 5754 1 6 45M 404 405 Elevation Control Board 1 6 ...

Page 8: ... Speaker Power Wire Lower 1400mm 1 6 45M 608 609 2Pin Audio Power Wire 400mm 1 6 45M 609 610 3Pin Audio Connect Wire 50mm 1 6 45M 610 611 3Pin Speaker Power Wire 500mm 1 6 45M 611 612 Safety Key Wire Upper 2300mm 1 6 45M 612 613 Safety Key Wire Lower 500mm 1 6 45M 613 614 Receiver 1 6 45M 614 615 Hand Pulse Sensor Wire Upper 1250mm 2 6 45M 615 617 Micro Switch Wire 200mm 2 6 45M 617 618 3C Power C...

Page 9: ...00 801 3 x 10mm Round Head Phillips Screw Flat Point 4 6 45M 801 802 3 x 10mm Round Head Phillips Screw Cone Point 2 6 45M 802 803 M3 x 16mm Self Tapping Screw 6 45M 803 804 4 x 12mm Round Head Phillips Screw Flat Point 7 6 45M 804 805 M8 x 50mm Allen Head Bolt 4 6 45M 805 806 M8 x 16mm Allen Head Bolt 4 6 45M 806 807 M6 x 55mm Allen Head Bolt 2 6 45M 807 808 M8 x 90 x 35mm Allen Head Bolt 2 6 45M...

Page 10: ...2mm Washer 12 6 45M 835 836 8 x 16 x 3mm Washer 4 6 45M 836 837 8 x 20 x 1 5mm Cup Washer 2 6 45M 837 838 M10 x 40 x 10mm Bolt 1 6 45M 838 839 M6 x 70mm Allen Head Cap Bolt 3 6 45M 839 840 M10 x 43mm Carriage Bolt 2 6 45M 840 841 4 x 25mm Self Tapping Screw 2 6 45M 841 842 4 x 16mm Round Head Phillips Screw Cone Point 2 6 45M 842 843 M10 C Clip 2 6 45M 843 844 M10 x 90 x 13mm Bolt 1 6 45M 844 845 ...

Page 11: ...1 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 801 115 101 102 117 801 801 115 118 804 104 801 105 114 817 104 116 106 107 802 803 108 805 806 804 804 805 807 110 806 111 109 817 817 113 112 103 852 110 ...

Page 12: ... MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 816 815 205 814 201 812 808 814 205 815 816 203 812 812 202 204 812 808 216 817 817 218 220 220 217 215 219 217 214 206 206 207 208 207 208 813 215 209 209 210 210 854 837 854 837 ...

Page 13: ...RTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 310 308 310 308 825 818 314 312 313 320 826 823 302 309 308 307 820 304 306 820 304 824 824 305 306 304 305 304 311 303 819 821 820 307 821 319 820 317 822 316 302 820 308 309 318 820 821 315 301 322 322 321 845 845 ...

Page 14: ... PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 841 836 833 834 835 823 j 811 835 823 830 410 832 406 407 411 817 408 405 820 403 402 404 401 820 412 413 820 817 817 820 414 p 415 819 817 415 819 817 ...

Page 15: ... 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 830 507 836 842 842 507 536 835 835 835 835 835 849 849 849 849 849 849 849 831 503 504 820 502 502 501 828 829 829 828 506 827 830 830 827 505 828 828 ...

Page 16: ...1 706 726 719 720 820 722 704 705 706 726 730 838 820 820 823 721 706 726 723 706 726 809 305 304 840 304 823 304 305 304 840 715 810 846 714 843 725 819 839 819 839 847 708 708 847 854 714 713 712 709 711 820 710 843 716 844 854 712 709 823 707 710 820 729 717 724 823 848 731 728 850 850 851 851 ...

Page 17: ...T OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 618 730 408 606 602 404 604 603 618 405 403 407 o 3P n µ É F 608 617 612 610 108 614 615 601 103 609 607 P 608 ï µ 607 611 µ â z µ â z 119 115 115 215 215 615 615 605 619 603 613 316 319 318 315 ...

Page 18: ...be Remove packing material form the treadmill carton as shown in FIG 1 Please refer to the page 28 Folding Instruction to fold up the running deck Remove the parts from underneath the running deck Refer to page 29 Unfolding Instruction to unfold the running deck FIG 1 ...

Page 19: ...Tube 1 Attach the Left Upright and Right Upright to Console Support Tube 111 with four M8 x 50mm Allen Head Bolts 805 2 Secure the Console Housing Bottom 109 to Console Support Tube 111 with two M6 x 55mm Allen Head Bolts 807 805 X4 807 X2 807 209 805 209 109 805 807 111 ...

Page 20: ...Safety Key Wire Lower 613 Insert any extra cable length into the Left Upright 209 as shown in FIG 1 2 Insert the Left and Right Uprights 209 into the Base Frame 301 and secure by tightening two Fix Bolts 210 as shown in FIG 2 The M10 x 50mm Bolts 105 are preassembled to the Base Frame 301 at the factory 209 209 209 209 301 613 612 601 602 210 210 301 301 C C FIG 1 FIG 2 ...

Page 21: ...LR 202 and Handlebar Cover RL 203 onto the Cross Brace 214 as shown 2 Attach the Cross Brace 214 to the Left Upright and Right Upright using two M8 x 90 x 35mm Allen Head Bolt 808 Do not fully tighten the M8 x 90 x 35mm Allen Head Bolts 808 at this time 808 X2 209 209 203 214 202 214 202 808 808 ...

Page 22: ...ASSEMBLY STEP 5 Assemble the Cross Brace 1 Secure the Console Housing Bottom 109 to Cross Brace 214 with two M6 x 20mm Screws 813 Fully tighten the two M8 x 90 x 35mm Allen Head Bolts 808 used in STEP 4 X2 813 109 813 214 ...

Page 23: ...irst connect the Hand Pulse Sensor Wire Upper 615 to Hand Pulse Sensor Wire 215 as shown in FIG 1 2 Insert the Front Handlebar 218 into the Console Support Tube 111 and secure using four M8 x 16mm Allen Head Bolts 806 as shown 806 X4 215 615 218 806 111 218 806 806 111 FIG 1 ...

Page 24: ...rs 206 into the Left and Right Uprights 209 and secure using two M8 x 15mm Allen Head Bolts 854 and two 8 x 20 x 1 5mm Cup Washers 837 2 Tighten the M8 x 60mm Allen Head Bolt 816 located at the end of each handlebar 854 X2 837 X2 854 837 815 205 816 205 815 816 206 206 209 209 854 ...

Page 25: ...ar Cover LR 202 using three Plastic Fixing Inserts 814 and four 4 x 12mm Truss Head Screws Flat Point 812 as shown 2 Attach the Handlebar Cover RR 204 to the Handlebar Cover RL 203 using three Plastic Fixing Inserts 814 and four 4 x 12mm Truss Head Screws Flat Point 812 as shown 812 X8 812 204 814 812 203 202 814 812 201 ...

Page 26: ...el Cover 1 Remove the two 4 x 12mm Truss Head Screw Cone Point 820 from Base Frame 301 2 Attach the Wheel Cover 306 to Base Frame 301 and secure using two 4 x 12mm Truss Head Screw Cone Point 820 Your treadmill is now fully assembled 820 X2 301 820 306 ...

Page 27: ...These all need to sit firmly on the floor to prevent the treadmill from wobbling during use 1 Four stabilizers towards the rear and two cushions at the front 2 Inspect each side of the treadmill base frame The treadmill should sit on the floor with all four stabilizers and both cushions resting firmly on the floor as shown in drawing 2 Shake the handlebars back and forth to check if they are resti...

Page 28: ...st need to bring the treadmill to the lowest incline level 1 Lower deck to lowest incline level 2 Lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK 2 Lift the deck up from the rear 3 You will hear a click sound as the lock engages C L I C K 3 You will hear a click sound as the lock engages ...

Page 29: ...ck with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 1 Release the lock with your foot by stepping on the release lever 2 Slowly lower the deck certain angle till the deck start to lower by itself The deck will lower slowly till it rests securely on the ground Please do not stand on the area where underneath the dec...

Page 30: ...Transportation Wheel Bracket spring out 1 Fold up the running deck 2 Stand behind the treadmill and grab the handlebars Use the transport wheels to roll the treadmill to a desired position 2 Grab the handlebars then push or pull the treadmill 3 Once the treadmill is in place step on the Transportation Wheel Bracket to make the wheel back to place Then follow the UNFOLDING and STABILIZER ADJUSTMENT...

Page 31: ...low with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise 3 If your belt app...

Page 32: ... 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill ...

Page 33: ...only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember thes...

Page 34: ...dition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 YOUR AGE in years ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobi...

Page 35: ...p primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 36: ...Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat wi...

Page 37: ...ses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service at 1 888 800 1167 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electricia...

Page 38: ...Smooth Fitness 780 5th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...