Smooth Fitness 9.17HRO, User Manual

Page 1: ...USER S MANUAL 9 17HRO MOTORIZED TREADMILL MODEL NUMBER 9 17HRO USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame ...

Page 2: ...lbs 160kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord pl...

Page 3: ... use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical sh...

Page 4: ...time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the asse...

Page 5: ...in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 9 Console Support Fixing Plate 2 11 M6 x 15mm Console Fixing Screw 2 16 8 x 25mm Screw 8 17 Handlebar Fixing Plate 2 18 M8 x 25mm Allen Head Bolt 6 19 M8 x 15mm Allen Head Bolt 4 A Wrench 1 B Screw Driver 1 C Allen Wrench 1 MILIMETERS ...

Page 6: ...Motor Cover Board 1 9 17HRO 38 12 Handlebar Cover Left 1 1 9 17HRO 12 39 Power Cord 1 9 17HRO 39 13 Handlebar Cover Left 2 1 9 17HRO 13 40 M6 x 15mm Bolt for Power Plate 2 9 17HRO 40 14 Handlebar Cover Right 2 1 9 17HRO 14 42 Power Plate 1 9 17HRO 42 15 Handlebar Cover Right 1 1 9 17HRO 15 43 Pivot Bracket Screw 4 9 17HRO 43 16 8 x 25mm Screw 8 9 17HRO 16 44 Pivot Bracket 2 9 17HRO 44 17 Handlebar...

Page 7: ... 95 Elevation Support Frame 2 2 9 17HRO 95 68 M4 x 25mm Motor Hood Screw 2 9 17HRO 68 96 M14 x 62mm Bolt 2 9 17HRO 96 69 13 x 6 5mm Washer 13 9 17HRO 69 97 Plastic Cap 2 9 17HRO 97 70 M5 x 12mm Screw 2 9 17HRO 70 98 Copper Bushing 2 4 9 17HRO 98 71 N A 99 6202 Bearing 2 9 17HRO 99 72 N A 100 Transformer Controller 1 9 17HRO 100 73 Side Rail Right 1 9 17HRO 73 101 Motor Control Board 1 9 17HRO 101 ...

Page 8: ... 147 120 M8 Nylon Nut 3 9 17HRO 120 148 Heart Rate Transmitter Belt 1 9 17HRO 148 121 Running Deck Belly Pan 1 9 17HRO 121 149 N A 122 Deck Frame Rubber Cushion 2 9 17HRO 122 150 N A 123 Motor Belly Pan 1 9 17HRO 123 151 N A 124 Driving DC Motor 1 9 17HRO 124 152 N A 125 Motor Holder 1 9 17HRO 125 153 EKG Pulse Sensor Wire 2 9 17HRO 153 126 M8 x 87mm Motor Holder Bolt 1 9 17HRO 126 154 EKG Pulse S...

Page 9: ...AM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 11 139 27 30 35 138 19 27 25 34 17 25 28 141 24 11 29 16 12 20 8 154 26 18 18 9 137 13 23 31 16 33 32 16 155 148 7 10 8 6 4 19 36 29 28 137 18 14 17 22 21 11 10 18 9 10 8 16 15 3 8 4 8 1 2 140 154 153 153 147 ...

Page 10: ...SMOOTH 9 17HRO MOTORIZED TREADMILL Visit us at www smoothfitness com 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 11: ...PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 67 68 69 68 69 73 75 37 37 76 77 77 77 77 81 82 83 80 85 86 84 79 78 79 78 70 74 87 37 37 88 89 89 88 90 92 93 94 94 95 94 94 93 92 91 91 98 96 97 98 99 37 96 37 37 37 97 98 98 37 37 99 37 69 65 65 69 37 69 37 69 37 69 37 37 37 37 37 37 122 118 79 70 ...

Page 12: ...ut down the corners of the lower carton as shown in FIG1 Then remove the Handlebars and place them out of the way for now as shown in FIG2 Attach the Console Housing 3 to the Left Upright 30 and secure using the Console Support Tube Fixing Plate 9 and M8 x 25mm Allen Head Bolts 18 Take care not to trap any wires at this point FIG 1 FIG 2 ...

Page 13: ...pright 30 and Right Upright 36 then secure it to the Base Frame 55 with four M8 x 15mm Allen Head Screws 19 NOTE Make sure all wires are recessed into the frame do not trap any of the wires Do not fully tighten screws 19 at this point You may find it easier to stand on the bed of the treadmill to perform this part of the assembly 30 55 36 19 19 140 141 142 143 139 138 55 30 ...

Page 14: ...SMOOTH 9 17HRO MOTORIZED TREADMILL Visit us at www smoothfitness com 14 ASSEMBLY STEP 3 Rotate the Console Housing 3 to position as shown and secure with two M6 x 15 Screws 11 ...

Page 15: ...5 ASSEMBLY STEP 4 Attach the Upright Cross Brace 32 to the Left and Right Uprights 30 and 36 and secure with Metal Caps 29 and Upright Cross Brace Bolts 28 Do Not fully tighten Bolts 28 at this point but do fully tighten Screws 19 after you ve assembled the cross brace 32 ...

Page 16: ...6 ASSEMBLY STEP 5 Remove the Bracket Screw 135 from Console Tray Fixing Plate 21 Attach the Console Tray 22 to the Console Housing 3 and secure by screwing the Bracket Screw 135 through the Console Tray Fixing Plate 21 and into the Console Housing 3 as shown in FIG3 FIG3 ...

Page 17: ...upport Tube 31 into the Upright Cross Brace 32 Rotate the Upright Cross Brace 32 and insert the top of the Console Tray Support Tube into the Console Tray 22 as shown in FIG4 Secure the Console Tray Support Tube 31 in place using the M8 x 25 Console Tray Support Tube Bolt 33 Tighten the Upright Cross Brace Bolt 28 ...

Page 18: ...onnect the Sensor Wires as shown in FIG5 Attach the Handlebar Right 34 and Handlebar Left 24 to the Right and Left Uprights 36 and 30 and secure with Handlebar Fixing Plates 17 and M8 x 25 Allen Head Bolts 18 NOTE Please make sure not to pinch the Sensor Wires when attaching the Handlebars ...

Page 19: ... Right 1 15 and Handlebar Cover Right 2 14 to the Upright Right 36 and secure with 8 x 25 Handlebar Cover Screws 16 and Plastic Fixing Inserts 137 Repeat the procedure on the Upright Left 30 with Handlebar Cover Left 1 12 Handlebar Cover Right 13 and 8 x 25 Handlebar Cover Screws 16 and Plastic Fixing Inserts 137 ...

Page 20: ...won t fold unless it s in this position Follow these instructions to power fold your 9 17HRO 1 Press stop on the console and wait until the belt has fully stopped 2 Press reset on the console The deck will now de elevate to Level 1 3 Turn the Spring Loaded Knob clockwise until it s fully engaged A click can be felt at this point 4 Push the Power Fold Switch located on the front of the Left Upright...

Page 21: ...RO 1 Push the Power Fold Switch down The 9 17HRO will now start to descend Keep holding the switch until the deck has fully descended 2 Turn the Spring Loaded Knob counter clockwise until it disengages If you do not do this the 9 17HRO will not elevate incline while being used IMPORTANT Never tilt your treadmill using the incline wheels when repositioning or moving your treadmill Only roll push th...

Page 22: ...rom folding or being able to incline To adjust the level you will need the help of another person as you will need to tip the treadmill on its side Tip the treadmill to the left right You will see the stabilizers These will need to be screwed either in or out to level the treadmill Repeat for the other side It may help to use a spirit level when adjusting the level on your treadmill ...

Page 23: ...4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt countercloc...

Page 24: ...ow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solven...

Page 25: ... approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the cir...

Page 26: ...may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rat...

Page 27: ...ned by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produ...

Page 28: ...ed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Page 29: ...g more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward yo...

Page 30: ... into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg i...

Page 31: ...age at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service at 1 888 800 1167 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has trip...

Page 32: ...Copyright 2003 Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www evofitness com ...