Smooth Fitness 9.45ST, User Manual

Page 1: ...USER S MANUAL 9 45ST MOTORIZED TREADMILL USER WEIGHT LIMITATION 400lbs 182kgs SERIAL NUMBER found on frame ...

Page 2: ...ever allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power...

Page 3: ...s The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This tre...

Page 4: ...ructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400LBS Approx 182 Kgs It is not recommended that you use this product Serious injury may occur if the user s ...

Page 5: ...bar 2 D Upright Assembly Left 1 E Upright Assembly Right 1 F Main Frame Assembly 1 G Chest Belt 1 F Power Cord 1 I Running belt Lubrication 1 310 Adjustable Cylinder 2 303 Upright Cover LL 1 304 Upright Cover LR 1 305 Upright Cover RL 1 306 Upright Cover RR 1 311 Upright Plastic Shroud LL 1 312 Upright Plastic Shroud LR 1 313 Upright Plastic Shroud RL 1 314 Upright Plastic Shroud RR 1 315 Adjustab...

Page 6: ...them and compare them to the sizes listed No Description Qty 845 846 826 B C E A D F 807 843 805 806 804 804 M8 15mm Bolt 2 805 M8 50mm Bolt 12 806 8 20mm Screw 18 807 4 15mm Thread Cutting Screw 19 826 M8 Nylon Nut 2 843 M8 15 mm Allen Head Bolt 4 845 13 42mm Shaft 2 846 8 23mm Washer 2 A 5mm Allen Key 1 B 8mm Allen Key 1 C Screwdriver 1 D 5mm Allen Wrench 1 E Spanner 1 F 6mm Allen Wrench 1 MILLI...

Page 7: ... Wire 1 9 45ST 114 115 Motion Control Sensor Wire 2 9 45ST 115 116 Water Bottle Holder 2 9 45ST 116 9 45ST 200 Complete Handle Bar Components 201 Handle Bar Upright 2 9 45ST 201 202 Handle Bar Upright Foam Grip 2 9 45ST 202 203 Front Handle Bar 1 9 45ST 203 204 Front Handle Bar Foam Grip Short 1 9 45ST 204 205 Front Handle Bar Foam Grip Long 2 9 45ST 205 206 Hand Pulse Set 2 9 45ST 206 207 Motion ...

Page 8: ...r 1 9 45ST 403 404 Power Switch Plate Cover 1 9 45ST 404 405 Power Switch Plate 1 9 45ST 405 406 Power Breaker 1 9 45ST 406 407 Power Switch 1 9 45ST 407 411 Bushing 4 9 45ST 411 412 Fix Bolt Sets 2 9 45ST 412 413 Front Caster 2 9 45ST 413 414 Rubber Cushion 2 9 45ST 414 415 Level Adjuster 2 9 45ST 415 416 Base Frame End Cap 2 9 45ST 416 417 Cushion 2 9 45ST 417 426 Shock 1 9 45ST 426 9 45ST 500 C...

Page 9: ...9 45ST 600 Complete Running Deck Components 601 Running Belt 1 9 45ST 601 602 Side Rail 2 9 45ST 602 603 Running Deck 1 9 45ST 603 604 Side Rail End Cap LEFT 1 9 45ST 604 605 Side Rail End Cap RIGHT 1 9 45ST 605 9 45ST 700 Complete Deck Frame Components 701 Deck Frame 1 9 45ST 701 702 Front Roller Shaft 1 9 45ST 702 703 Front Roller Tube 1 9 45ST 703 704 Roller Bearing 6202 4 9 45ST 704 705 Rear R...

Page 10: ...5ST 820 821 M10 63mm Bolts 1 9 45ST 821 822 Fixed Block 8 9 45ST 822 823 M8 120mm Bolts 1 9 45ST 823 824 Plate Washer 2 9 45ST 824 825 Spring 1 9 45ST 825 826 M8 Nylon Nut 2 9 45ST 826 827 M8 20mm Screws 6 9 45ST 827 828 Spring Washer 12 9 45ST 828 829 Washer 2 9 45ST 829 830 M10 136mm Screws 1 9 45ST 830 832 M8 25mm Screws 8 9 45ST 832 833 Hexagon Nut 10 9 45ST 833 834 M6 70mm Bolts 3 9 45ST 834 ...

Page 11: ...www smoothfitness com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Page 12: ...12 9 45ST TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Page 13: ...www smoothfitness com 13 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 14: ...14 9 45ST TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Page 15: ...09 515 514 519 820 501 517 819 503 824 505 504 823 502 829 510 512 809 827 825 827 828 518 513 827 515 514 513 809 806 511 819 814 816 824 819 514 513 819 510 512 809 827 825 827 828 518 513 827 515 809 806 511 516 506 830 821 508 507 814 820 503 824 505 504 829 823 502 820 517 819 501 515 514 809 519 819 814 816 824 509 814 842 ...

Page 16: ...16 9 45ST TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 605 832 601 602 602 809 604 603 822 818 ...

Page 17: ...itness com 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 828 709 833 828 833 828 833 702 703 840 814 704 701 834 841 413 706 707 834 814 708 838 839 828 833 828 833 828 833 704 704 704 705 ...

Page 18: ...rea B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 D After verifying inventory if there are any missing parts please contact Smooth fitness at 1 888 800 1167 310 311 312 313 314 315 B F E D C A 305 304 303 306 ...

Page 19: ...ecessed into the frame DO NOT trap or pinch DO NOT tighten bolts until STEP9 A Connect the Lower and middle section wire as seen below 307 to 402 308 to 403 B Insert any extra cable length into the Left Upright 301 C Insert the Left and Right Uprights 301 into the Base Frame 401 403 402 307 308 ...

Page 20: ...ft Motion Control lower wire to the middle wire 207 to 309 As Shown in the diagram below B Insert the Left Handlebar 201 into the Upright Tube 301 Using one M8 x 15mm bolts 804 to secure the upper portion Use two M8 x 50mm Bolts 805 to secure the lower portion to the base frame Use two M8 x 50mm Bolts 805 to secure the middle portion to the base frame C Repeat the above process for the Right side ...

Page 21: ...STEP 4 Assemble Front Handlebar A Place the front handlebar 203 on top of the left and right uprights 301 B Now secure the front handle bar with four M8 x 50mm bolts 805 C Tighten all handlebar hardware be sure not to pinch wires 805 X4 ...

Page 22: ... Upright Cover with two 4 15mm Thread Cutting Screw 807 C Repeat the above process for the left side D Lower the console 100 onto Left and Right Upright Covers E Secure with four 8 x 20mm Screws 806 F Make all the necessary computer connections as pictured below The connectors are specially designed to only connect with the matching connectors G Before proceeding to the next steps recheck that all...

Page 23: ...D 305 SO THEY WILL NO BE PINCHED A Secure the ground wire onto the Right upright with one 4 15mm Thread Cutting Screw 807 B Attached the Upright Cover 306 to the right side Upright Tube C Secure using two 8 x 20mm Screws 806 into the console D Then secure using two 4 15mm Thread Cutting Screw 807 into the Upright Tube E Repeat this process for the left side 806 x4 807 X5 ...

Page 24: ...inder 310 to the left Cylinder Mounting Shaft 509 and secure with one washer 846 and one M8 nylon nut 826 C Attach the head of the Adjustable Cylinder 310 to the left upright 301 a Align the through hole on the head of the Adjustable Cylinder 310 with the mounting hole on the frame 301 b As you slide the threaded shaft 845 through the aligned holes D Secure the cylinder head with two M8x15mm Allen...

Page 25: ...eft Upright Plastic Shroud LL 311 the inner Left Upright Plastic Shroud LR 312 and the Adjustable Cylinder Cover Upper 315 to the Left Upright L 301 and secure with five M8 x 20mm Screws 806 and five 4 15mm Thread Cutting Screw 807 B Repeat the above process for the Right side 806 X10 807 X10 ...

Page 26: ...EP 9 Securing of the Upright Tubes NOTE ONLY TURN BOLTS CLOCKWISE The Allen Bolt Sets 412 have been pre assembled in the Base Frame 401 A Secure The Upright Tubes by tightening the Allen Bolt 412 located in the Upright Tube clockwise ...

Page 27: ...make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Locate the two adjustable sta...

Page 28: ... Serial Number Location Insert safety key The safety key must be inserted for the treadmill to function The safety key clip should be worn at all times when the treadmill is in use This safety feature is designed to prevent injury ...

Page 29: ...s above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per second 2 Use right sensor to speed up 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches abov...

Page 30: ...dure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 tu...

Page 31: ...ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below To purchase lubri...

Page 32: ...exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials ...

Page 33: ...condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE YOUR HEART RATE in beats per minute 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 YOUR AGE in years ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aer...

Page 34: ...rimarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 35: ...er Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat...

Page 36: ...r delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not avail...

Page 37: ...irements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Treadmill running belt mo...

Page 38: ...Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...