25
“
C
ONSOLE
I
NSTRUCTIONS
–
H
.
R
.
C
.
P
ROGRAM (P9 ~ P12)
”
“
3
”
H.R.C. PROGRAM (P9~P12)
“
A.
“
ENTER H.R.C. PROGRAM (P9~P12)
”
a. Press
START/
PAUSE
button to activate the computer.
b. Press
UP
or
DOWN
button to select
H.R.C. PROGRAM (P9 ~ P12)
c. Press
ENTER
button to confirm and enter
H.R.C. PROGRAM (P9 ~ P12)
d. Enter you Time or distance stated above
“
D. SET THE TARGET HEART RATE or YOUR AGE
”
If you have selected PROGRAM 9, select TARGET
HEART RATE:
a. Press the
ENTER
button to confirm the
CALORIES
value then set the
TARGET H.R.
b. Use the
UP
or
DOWN
buttons to set the desired
TARGET H.R. (60 ~ 220 BPM (BEATS PER MINUTE) ;
1 BPM INCREMENTS)
If you have selected PROGRAM 10~12, select
your AGE:
a. Press the
ENTER
button to confirm the
CALORIES
value then set the
AGE
b. Use the
UP
or
DOWN
buttons to set your
AGE (10 TO
99 YEARS OLD; 1 YEAR OLD INCREMENTS)
NOTE for AGE:
NOTE
:
Although the console allows input for ages
beginning at 10 years old, the product is not
recommended for use by children
T.H.R.
60% H.R.C.
75% H.R.C.
85% H.R.C.
Summary of Contents for CE-3.0DS
Page 37: ...36 PRODUCT PARTS DRAWING...
