Smooth Fitness CE-3.0DS, Owner'S Manual

Page 1: ...tely discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed K...

Page 2: ...imits and train within them Always use common sense when exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dang...

Page 3: ...cise The equipment provides a convenient and simple method to begin your journey on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the...

Page 4: ...re measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw Part No and Description Q TY 86 Bolt Ro...

Page 5: ...to level the machine STEP 2 Upright Post Assembly a Connect the UPPER CONNECTION WIRE 37 and MIDDLE CONNECTION WIRE 38 NOTE After connecting the wires verify the connection is properly made Caution I...

Page 6: ...with 1 x BUTTON HEAD BOLT M10x85mm 101 1 x WASHER M10 110 and 1 x NYLON LOCK NUT M10 106 CAUTION PEDAL RAIL CONNECTOR 15 The rectangular part should point to the rear of the machine as shown Press th...

Page 7: ...tighten 114 until the end of step 5 d Attach the bottom of STATIONARY HANDLEBAR 7 8 onto the FRONT STABILIZER 3 with 4 x BUTTON HEAD BOLTS M8x20mm 115 and 4 x LOCK WASHERS M8 108 e Fully tighten 114 a...

Page 8: ...the drawing c Slide the HANDLEBAR SLEEVE 48 down to the cover the bolts on the RIGHT HANDLEBAR 10 d Repeat the above step on the left side STEP 8 Mounting Bracket Water Bottle Assembly Attach the MOU...

Page 9: ...R 2 with two hands and carefully pull the item to the desired location ELLIPTICAL MODE AND STEPPER MODE Your CE 3 0DS can be used in the ELLIPTICAL mode or the STEPPER mode Refer to the illustration o...

Page 10: ...the console s features and functions We recommend that you use the console to help vary your workout routine and keep you focused on your progress toward your fitness goals The computer programs and u...

Page 11: ...nd hold the START PAUSE button for 3 seconds to rest the display and return to POWER ON status Press ENTER to confirm the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGE...

Page 12: ...meter can be reset See troubleshooting section a PULSE RECOVERY button measures how quickly you return to a resting heart rate after exercising You could use this button to measure improvement as you...

Page 13: ...0cm 0 5 cm increment this product is not recommended for use by children WEIGHT Display range 23 440 LBS 0 5 LBS increment 10 200KG 0 2 KG increment this product is not recommended for use by children...

Page 14: ...the console allows input for age beginning at 10 years old this product is not recommended for use by children BMI Calculations are estimated and are not intended for medical diagnosis During BODY FA...

Page 15: ...HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE for 3 seconds all the data will reset to the initial value and the console will return to POWER O...

Page 16: ...will appear with the display flashing 0 00 b Press the ENTER button again the DISTANCE function mode will then appear with the display flashing 0 0 c Use UP or DOWN buttons to set the desired DISTANC...

Page 17: ...Monitoring Heart Rate NOTE for HEART RATE You must place both of your hands on the Pulse Sensors located on the Stationary Handlebar Your pulse will be displayed approximately few seconds after the h...

Page 18: ...is based on 85 of the maximum heart rate For example For a 30 year old user the max user heart rate should be 161 220 30 x 85 The console will monitor your pulse and compare the value of your pulse w...

Page 19: ...ready for use 2 HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE for 3 seconds all the data will reset to the initial value and the console will r...

Page 20: ...set the target time the console will count down from that selected target time down to 0 00 TO ENTER DISTANCE ENTER button and then UP or DOWN button a After entering the P2 P7 the TIME function mode...

Page 21: ...ER to confirm 10 TO 99 YEARS OLD 1 YEAR OLD INCREMENT NOTE for AGE NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for use by children D START E...

Page 22: ...set into the computer during setup The TARGET HEART RATE calculation is based on 85 of the maximum heart rate For example For a 30 year old user the max user heart rate should be 161 220 30 x 85 The...

Page 23: ...buttons to set your HEIGHT 110 250CM 0 5 CM INCREMENT 3 08 8 00 1 INCH INCREMENT NOTE The product is not recommended for use by children a Press ENTER button to confirm your HEIGHT value and enter the...

Page 24: ...esity 40 and above 2 BMR BASAL METABOLIC RATE The results of this test are estimates and are not meant to diagnose any medical conditions For more accurate testing please see your physician Basal Meta...

Page 25: ...pe 4 20 24 fat Slim Class 3 Type 5 25 29 fat Standard Type 6 30 34 fat Overweight Type 7 35 39 fat Obese Class 1 Type 8 40 44 fat Obese Class 2 Type 9 45 50 fat Extreme Obesity 5 ERROR INFORMATION If...

Page 26: ...ect TARGET HEART RATE a Press the ENTER button to confirm the CALORIES value then set the TARGET H R b Use the UP or DOWN buttons to set the desired TARGET H R 60 220 BPM BEATS PER MINUTE 1 BPM INCREM...

Page 27: ...sole would increase one resistance level automatically For example if your age is 30 60 of your max heart rate is 114 To determine your HEART RATE ZONE the minimum number in your zone is 109 114 5 and...

Page 28: ...ll turn off the pulse circuit The console will then display an error message P Remove your hands from the sensor then replace your hands back on the Pulse Sensors correctly the pulse readout will appe...

Page 29: ...START PAUSE button to activate the computer b Press UP or DOWN button to select USER MODE PROGRAM P13 P16 c Press ENTER button to confirm and enter USER MODE PROGRAM P13 P16 B SET THE DESIRED TIME or...

Page 30: ...TO 999KM MILE 1 KM MILE INCREMENTS NOTE for DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the targe...

Page 31: ...after setup all 10 You can modify the profile anytime by pressing STOP F START EXERCISE Press START PAUSE to begin exercise START would then appear to the screen G Monitoring Heart Rate NOTE for HEART...

Page 32: ...t is set into the computer during setup The TARGET HEART RATE calculation is based on 85 of the maximum heart rate For example For a 30 year old user the max user heart rate should be 161 220 30 x 85...

Page 33: ...up value zero point 1 Check whether the wires are broken or well connected Replace the broken wires with new wires or re connected the wires 2 Check whether the motor is broken has struggle to adjust...

Page 34: ...Take care NOT to over tighten the Screws as this may destroy the Circuit Board You just need to keep the Circuit Board firm STOP tightening screw when you meet resistance The Rubber Membranes between...

Page 35: ...imum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to a...

Page 36: ...he legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretc...

Page 37: ...36 PRODUCT PARTS DRAWING...

Page 38: ...9 Right Cover 1 CE 3 0 60 Spacer 8 2x 25mm 4 CE 3 0 20 Left Upright Cover 1 CE 3 0 61 Mounting Bracket 1 CE 3 0 21 Right Upright Cover 1 CE 3 0 62 Water Bottle 1 CE 3 0 22 Shaft 1 CE 3 0 63 Upper Puls...

Page 39: ...16mm 8 CE 3 0 98 Bolt M8x25mm 4 CE 3 0 99 Bolt M8x30mm 4 CE 3 0 100 Bolt Button Head M8x90mm 2 CE 3 0 101 Bolt Button Head M10x85mm 2 CE 3 0 102 Nylock Nut M6 6 CE 3 0 103 Nut M8x6mm 12 CE 3 0 104 Car...

Page 40: ...roduct call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 h...