www.smoothfitness.com
35
COMPUTER OPERATION
To record your exercise and health metrics, you must log on to
www.mysmoothtrainer.com
.
Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug
in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness
exercise machine. Displayed on the equipment will be your name, weight height and age.
Press “START” button to begin your workout, the console will record your exercise data
automatically, every 20 seconds, to your MY Smooth Virtual Fitness Trainer USB device. After
your exercise session is complete, Insert the MY Smooth device in to the USB port of your
PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health
management program. The detailed reports show your exercise and health results, trends
and recommendations to better achieve and maintain your fitness goals.
Console Display Description
Display
Display Range
Setting Range
Default
Memory
SEX
MALE/ FEMALE
Yes
AGE
10 - 100
Yes
WEIGHT(METRIC)
20 - 330(Lb.)
10 - 150(KG)
Yes
HEIGHT
36 - 84(INCH)
90
– 210(CM)
Yes
TIME
0:00 - 99:59
0:00 - 99:00
0: 00
No
DISTANCE
0
.
0 - 99
.
99
0
.
00 - 99
.
50
0: 00
No
CALORIES
0 - 999
0 - 990
0: 00
No
SPEED
0
.
0 - 99
.
9
0: 00
No
PULSE
30 - 200 BPM
0: 00
No
RPM
0 - 250 rpm
0: 00
No
BRAKE RESISTANCE LEVEL
L1 - L24
L1
No
