Smooth Fitness CE 7.4E, User Manual

Page 1: ...USER S MANUAL SMOOTH CE7 4E ELLIPTICAL TRAINER USER WEIGHT LIMITATION 350lbs 160kgs SERVICE NUMBER 0800 09 72 100 SERIAL NUMBER found on frame...

Page 2: ...Trainer should not be used by persons weighing more than 350 lbs 160 kg Never allow more than one person on the Elliptical Trainer at a time Wear appropriate exercise clothing when using the Elliptic...

Page 3: ...ake the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may c...

Page 4: ...nts you will use to assemble this product No Description Qty 654 Pedal Arm Front Pivot Cover 4 656 Console Back Cover 1 657 Water Bottle 1 659 Chest Belt 1 G Power cord 1 A1 Computer 1 A2 Front Handle...

Page 5: ...below to measure them and compare them to the sizes listed No Description Qty 701 Allen Head Bolt M6x35mm 2 702 Allen Head Bolt M6x12mm 2 703 Bolt 20x91 M14x25mm 2 704 Nut M14 2 705 Spring Washer 8x1...

Page 6: ...Pieces 4 CE7 4 205 206 Bearing 6000 3 CE7 4 206 207 Clip M10 C 2 CE7 4 207 208 Allen Head Cap Bolt M8 x 15mm 4 CE7 4 208 209 Spring Washer 8 x 14 x T2 0 4 CE7 4 209 211 Bolt M5 x 12mm 8 CE7 4 211 212...

Page 7: ...1 Washer 10x16x1 5mm 3 CE7 4 271 272 Spring Washer 6mm 2 CE7 4 272 273 Fan Bracket Top 1 CE7 4 273 274 Fan Bracket Bottom 1 CE7 4 274 275 Adjustable Vane 1 CE7 4 275 276 iPod Dock Bracket Cover Top 1...

Page 8: ...503 504 Bearing 2203 2 CE7 4 504 505 Bearing 6005 2 CE7 4 505 506 Bearing 6300 4 CE7 4 506 507 Bearing 6804 4 CE7 4 507 508 Flywheel Axle Fixing Plate 1 CE7 4 508 509 M5x8mm Allen Head Bolt 5 CE7 4 5...

Page 9: ...r 4 CE7 4 607 608 Pedal Soft Cushion 2 CE7 4 608 609 Wheel Cover 2 CE7 4 609 611 Oval Tube Cap 2 CE7 4 611 612 Power Switch Plate Cover 1 CE7 4 612 613 Tube Cap 2 CE7 4 613 615 Rear Pedal Cover 2 CE7...

Page 10: ...Hand Pulse Sensor Wire Lower 1 CE7 4 822 823 Motor Assembly 1 CE7 4 823 825 Control Board 1 CE7 4 825 826 Limit Position PC Board 1 CE7 4 826 827 Limit Position PC Board Wire 1 CE7 4 827 828 DC Power...

Page 11: ...1 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 617 217 502 276 239 835 246 219 231 232 239 833 233 216 245 218 273 235 275 278 279 277 279 278 220 239 834 274 701 241 502 613 101...

Page 12: ...26 607 527 404 403 406 512 111 607 407 407 624 513 608 654703 507 404 402 636 704654 504 536 533 311 303 301 307 104 304 308 305 523 306 105 308 534 535 309 306 311 301 303 507 507 407 532 512 404 405...

Page 13: ...6 269 251 257 259 505 538 272 254 261 268 252505 266 265 264 263 264 253 258 251 263 265 266 621 611 371 521 529 609 529 372 521 371 609 611 621 527 528 109 255 372 372 102 255 262 538 254 267 272 529...

Page 14: ...HAVE BEEN PRE ASSEMBLED 214 203 209208 202 212 213 208 209 602 527 601 527 524 204 206 207 215 270 271 637 638 612 637 527 638 201 206 205 207 211 211215 508 509 527 619 636 618 527 453 454 510 452 45...

Page 15: ...itness co uk 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 829 836 835 834 827 833 832 451 825 826 232 837 839 827 832 832 831 829 830 831 813 814 836 822 822 823 840 838 813 8...

Page 16: ...the Upright Assembly NOTE PLEASE BE SURE TO NOT PINCH ANY WIRES WHEN ASSEMBLING THE UPRIGHT TO THE MAIN FRAME A Connect the 8pin Computer Wire Middle 831 and 8pin Computer Wire Lower 832 B Slide the U...

Page 17: ...ssemble the Pedal Arm Right A Slide the Bolt 20x91 M14x25mm 703 with Wave Washer 20 7x29 1x0 3mm 706 through the Pedal Arm Right 104 and Action Handlebar Right 106 then secure using one M14 Nut 704 70...

Page 18: ...EP 3 Assemble the Pedal Arm Left A Slide the Bolt 20x91 M14x25mm 703 with Wave Washer 20 7x29 1x0 3mm 706 through the Pedal Arm Left 103 and Action Handlebar Left 105 then secure using one Nut M14 704...

Page 19: ...STEP 4 Assemble the Pedal Arm Front Pivot Cover A Attach the Pedal Arm Pivot Cover 654 into the ends of the Action Handlebar Right 106 and Pedal Arm Right 104 B Repeat the above process for the Left...

Page 20: ...o the 8pin Computer Wire Middle 831 and connect the Handle Pulse Sensor Wire Upper 813 to the Handle Pulse Sensor Wire Lower 814 B Attach the Console Support Tube 101 to the Upright 107 and secure usi...

Page 21: ...www smoothfitness co uk 21 ASSEMBLY STEP 6 Assemble the Computer A Attach the Computer to the Console Support Tube 101 and secure using the Allen Head Bolt M6x35mm 701 701 X2 701 235 101...

Page 22: ...22 SMOOTH CE7 4 ELLIPTICAL TRAINER ASSEMBLY STEP 7 Assemble Console Back Cover A Attach the Console Back Cover 656 to Console Housing Bottom 235 656 235...

Page 23: ...www smoothfitness co uk 23 ASSEMBLY STEP 8 Secure the Upright A Tighten the Upright Fixing Bolt 430 using the Allen Key 8mm C C...

Page 24: ...e as you will need to tip the elliptical trainer while adjusting the levellers Tip the elliptical trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either i...

Page 25: ...www smoothfitness co uk 25 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your elliptical trainer simply lift the back end and roll it away to the desired location as shown...

Page 26: ...ERATION 95 90 85 80 75 70 65 50 55 60 TAR GET HEART RA TE A B C D E F G H I J K MODE BUTTON A B DATA DISPLAY 1 LEVEL DISPLAY C D PROFILE FAN CONTROL E F STOP ENTER INTENSITY UP DOWN G H START VOLUME C...

Page 27: ...as follows LEVEL window display 0 DATA 1 window display default AGE 35 DATA 2 window display default WEIGHT 150 lb During the workout press the STOP button twice to return to POWER ON status SLEEP MO...

Page 28: ...ress STOP ENTER to confirm WEIGHT set up After the User AGE confirmation procedure the computer will display the default 150 lbs 68 kgs or previous setting and begin blinking Press the INTENSITY UP DO...

Page 29: ...ENTER to confirm Press START button to start the METS program Time counts down to 0 Distance and Calories count up Press INTENSITY UP DOWN to adjust the METS PROGRAM 5 FAT BURNING The FAT BURNING pro...

Page 30: ...his indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to confirm TIME display shows factory default setting 32 00 P...

Page 31: ...ARGET HEART RATE display as well as the PULSE display on the MODE 1 window If your heart rate exceeds 95 of your maximum target rate the test will terminate The Target Heart Rate calculation is as fol...

Page 32: ...ssary 3 minute warm up program If user s actual heart rate fails to reach 65 of the MAXIMUM SAFE HEART RATE after the 3rd 3 warm up program the INTENSITY LEVEL PROFILE dot matrix will display FAIL the...

Page 33: ...ical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 A...

Page 34: ...t belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order...

Page 35: ...that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smo...

Page 36: ...le to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at y...

Page 37: ...p primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscl...

Page 38: ...Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15...

Page 39: ...Sport Basixx GmbH Smooth Fitness Lichtenfelser Str 50a 95326 Kulmbach Germany Phone toll free 0800 09 72 100 or 49 911 376574731 e mail info smoothfitness co uk Website www smoothfitness co uk...