Smooth Fitness EVO SX4, Owner'S Manual

Page 1: ...OWNER S MANUAL SX4 MOTORIZED TREADMILL USER WEIGHT LIMITATION 250lbs 110 kgs SERIAL NUMBER found on frame ...

Page 2: ...away from the treadmill at all times The treadmill should not be used by persons weighing more than 250lbs 110 kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never...

Page 3: ... most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill ...

Page 4: ...free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 250Lb Approx 100Kg it is not recommended that you use this product Seriou...

Page 5: ...ssemble the product To help distinguish between the various ypes of screws and bolts use the scale below to measure them and compare them to the sizes listed t No Description Qty 301 Fold Up Foot Cover 2 302 Fold Up Foot 2 610 M8 130 Screw 2 105 Safety Key 1 A 6mm Allen Wrench 1 B 5mm Allen Wrench 1 C Power Cord 1 MILLIMETERS ...

Page 6: ... 215 Fold Up Grip Connect Rod 2 SX4 215 607 M4 40 mm Screw 2 SX4 607 216 Spring 2 SX4 216 608 M8 52 mm Bolt 4 SX4 608 217 Upright Lock Pin 2 SX4 217 609 Φ10 Washer 5 SX4 609 218 Fold Up Grip Connector 2 SX4 218 610 M8 130 Screw 2 SX4 610 219 Safety Key Wire Lower 1 SX4 219 611 M6 45 mm Screw 3 SX4 611 220 5 Pin Computer Wire Lower 1 SX4 220 612 Φ6 Washer 3 SX4 612 301 Fold Up Foot Cover 2 SX4 301 ...

Page 7: ...7 SX4 MOTORIZED TREADMILL Visit us at www evofitness com PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE ASSEMBLED 110 ...

Page 8: ...itness com PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE ASSEMBLED 607 220 219 632 632 632 632 218 218 604 206 205 603 205 605 206 207 604 203 201 607 204 605 210 202 209 606 606 208 608 608 217 609 215 216 214 601 213 213 601 214 623 623 ...

Page 9: ...HE PARTS SHOW HERE HAVE BEEN PRE ASSEMBLED 616 401 418 602 602 602 623 413 412 411 630 627 623 410 631 307 614 406 405 407 405 403 402 609 621 618 619 617 417 618 404 629 624 625 622 406 307 618 628 408 614 409 419 414 415 631 416 618 626 626 618 603 420 604 420 604 620 601 629 421 ...

Page 10: ...10 SX4 MOTORIZED TREADMILL Visit us at www evofitness com PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE ASSEMBLED ...

Page 11: ...11 SX4 MOTORIZED TREADMILL Visit us at www evofitness com PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE ASSEMBLED ...

Page 12: ...vofitness com ASSEMBLY STEP 1 Attach Front Foot Brackets A Place your treadmill in an open area B Attach the Fold up foot 302 to the Front Foot Bracket 407 and secure using M8x30 mm Bolt C Tighten bolts using the provided Allen key 610 x2 302 x2 ...

Page 13: ...13 SX4 MOTORIZED TREADMILL Visit us at www evofitness com ASSEMBLY STEP 2 Attach Foot Covers A Attach the Fold Up Foot Cover 301 to the Fold Up Foot 302 301 x 2 301 302 ...

Page 14: ... lift the upright up from the rear of the treadmill B Fold up until the uprights lock in place You should hear a click sound to indicate the uprights are locked C To prevent injury be sure you have a firm hold when raising the upright D The Safety Key must be inserted to operated the treadmill ...

Page 15: ...15 SX4 MOTORIZED TREADMILL Visit us at www evofitness com TRANSPORT ...

Page 16: ...16 SX4 MOTORIZED TREADMILL Visit us at www evofitness com Location of Serial Number location of serial number ...

Page 17: ...ecked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow t...

Page 18: ...you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remembe...

Page 19: ...The calories display range is from 0 to 999 2 TIME The TIME display range is from 0 00 to 99 00 The initial TIME is 32 00 3 PULSE The range of the PULSE display is from 0 to 199 BPM 4 DISTANCE The DISTANCE display range is from 0 0 to 99 km h Mph 5 PROGRAM MANUAL 6 MEASURE in KM ML 7 PROGRAM DISTANCE 8 PROGRAM TIME 9 PROGRAM CALORIES 10 PROGRAM 15 Minutes 11 PROGRAM 30 Minutes 12 PROGRAM 45 Minute...

Page 20: ...the power button on The LCD screen will light up SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull on the cord to disengage the safety key from the consol...

Page 21: ...et value While distance counts down to 0 zero speed goes down to 0 zero by 0 5 km per second when the preset target is reached TIME Accumulates and displays workout time from start of exercise CALORIES Accumulates and displays calories consumed during workout time SPEED Displays current speed To pause the program while exercising press the STOP ENTER button To resume exercising press the START but...

Page 22: ...t speed To pause the program while exercising press the STOP ENTER button To resume exercising press the START button To stop the program press the STOP ENTER button twice PROGRAM 5 15 MINUTES PRESET SPEED 1 Select the desired program by pressing the UP DOWN button 2 Press STOP ENTER to confirm the program 3 You can choose between 5 level steps L1 to L5 L1 easy L5 hard Select your desired Level by...

Page 23: ...To pause the program while exercising press the STOP ENTER button To resume exercising press the START button To stop the program press the STOP ENTER button twice PROGRAM 7 45 MINUTES PRESET SPEED 1 Select the desired program by pressing the UP DOWN button 2 Press STOP ENTER to confirm the program 3 You can choose between 5 level steps L1 to L5 L1 easy L5 hard Select your desired Level by pressin...

Page 24: ...is Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure fo...

Page 25: ...you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remembe...

Page 26: ...etic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate HEALTH 50 70 of your max heartrat...

Page 27: ...s product will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Page 28: ... more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward you...

Page 29: ...our groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front...

Page 30: ...Smooth Fitness 780 Fifth Avenue Suite 200 King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com www evofitness com ...