Smooth Fitness SM9.3AB, Owner'S Manual

Page 1: ...authorized By internetfitness com The Fitness Superstores SALES 888 9TREADS 888 987 3237 SERVICE 888 340 0482 SMOOTH is a registered trademark of Internetfitness com Mt Laurel NJ OWNER S MANUAL SM9 3P SM9 3HR SM9 3AB SM9 3HRAB SM9 3ST SM9 3HRST OWNER MANUAL PART 15 0083 ...

Page 2: ... Quick Reference Operating Instructions 14 Manual Program Operating Instructions 15 Pre set Program Operating Instructions 16 Pre Set Program Profiles and Descriptions 17 Pre Set Program Levels Default Values 18 User Program Operating Instructions 19 Heart Rate Interactive Programming Introduction and Program Overview 20 Heart Rate Interactive Programming How it Works 21 Target Heart Rate Programs...

Page 3: ...ractive program SM9 3AB Standard 9 3 model with programs and AeroBelt SM9 3HRAB Standard 9 3 model with programs Heart Rate Interactive program and AeroBelt SM9 3ST Stretch 9 3 model with programs SM9 3HRST Stretch 9 3 model with programs Heart Rate Interactive program and Stretch deck IMPORTANT PLEASE READ The serial number label indicates the model of the treadmill To avoid confusion the SM9 3HR...

Page 4: ...d Range 6 to 12 MPH 6 to 12 MPH 6 to 12 MPH 6 to 12 MPH 6 to 12 MPH 6 to 12 MPH Belt Type 2 Ply 2 Ply AeroBelt 2 Ply AeroBelt 2 Ply 2 Ply 2 Ply Belt Size Width x Length in inches 20 x 56 5 20 x 56 5 20 x 56 5 20 x 56 5 20 x 62 5 20 x 62 5 Residential Motor Warranty 10 Years 10 Years 10 Years 10 Years 10 Years 10 Years Residential Parts Warranty 3 Years 3 Years 3 Years 3 Years 3 Years 3 Years Resid...

Page 5: ... regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to sta...

Page 6: ...rt Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 50 years do not use the pre set treadmill programs or start an exercise program without first...

Page 7: ...ble Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one l...

Page 8: ...rical cord will easily reach an electrical outlet It is recommended to use two people to assemble the upright assembly on to the base frame WARNING Do not plug treadmill in until assembly is complete Failure to follow this warning could result in electrical shock and or injury 1 Before beginning read all instructions before starting and become familiar with the parts In addi tion look at the motor...

Page 9: ...9 Boot Upright Assembly Base Assembly Instructions Diagram Roller End Caps to be assembled ...

Page 10: ...our treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least ...

Page 11: ...indi cates Grade Time Speed or Pace DOT MATRIX In manual mode indicates Lap Counter in 1 4 mile increments In program mode indicates progress of program as a blinking diode and shows program profile SPEED Indicates miles per hour starting at 6 MPH up to 12 0 MPH in 1 MPH increments PACE Indicates amount of time required to com plete 1 mile at current speed PROGRAMS Button scrolls between 4 pre set...

Page 12: ...nual mode indicates Lap Counter in 1 4 mile increments In program mode indicates progress of program as a blinking diode and shows program profile SPEED Indicates miles per hour starting at 6 MPH up to 12 0 MPH in 1 MPH increments PACE Indicates amount of time required to com plete 1 mile at current speed PROGRAMS Button scrolls between 4 pre set and 3 user programs PROGRAM LEVEL Scrolls 1 9 progr...

Page 13: ... indi cates Grade Time Speed or Pace DOT MATRIX In manual mode indicates Lap Counter in 1 4 mile increments In program mode indicates progress of program as a blinking diode and shows program profile SPEED Indicates miles per hour starting at 6 MPH up to 12 0 MPH in 1 MPH increments PACE Indicates amount of time required to com plete 1 mile at current speed PROGRAMS Button scrolls between 4 pre se...

Page 14: ...ng the Incline or buttons or use the Incline One Touch buttons labeled 2 10 PRE SET PROGRAMS Set Weight using the Speed or buttons Press the ENTER MODE button Scroll to the desired program using the PROGRAM button or scroll using the INCLINE UP or DOWN buttons Set Program Level Using PROGRAM LEVEL or buttons Press ENTER MODE button to enter the program Set the Time using the SPEED or buttons 15 00...

Page 15: ...ll now read MANUAL EDIT MODE NEXT UP DOWN PRESS START Press the START RESET button to start the treadmill belt moving Hold the handlebar and carefully step onto the treadmill belt and begin walking Warn ing It is not recommended to exceed 2 0 mph when getting started on your workout Speed and Incline grade may be adjusted anytime by using the Speed buttons or One Touch 2 through 10 buttons for Spe...

Page 16: ...now read ADJUST LEVEL NEXT UP DOWN PRESS START Select the Level shown in the Calorie window of the program by using the Program Level buttons Press ENTER to select the level After program and level have been selected set the program time duration by pressing the SPEED buttons to program from 15 00 to 99 00 minutes Press the START RESET button to start the treadmill belt moving Hold the handlebar a...

Page 17: ...ng the in cline grade throughout the program The Shaded Area is the Speed and the Solid Line is the Incline Grade The Cardiovascular Workout Program is designed to gradually increase incline grade and speed to a plateau then to gradually decrease the incline grade and speed The Shaded Area is the Speed and the Solid Line is the Incline Grade The Speed Interval Program is designed to have a constan...

Page 18: ... MPH INCLINE LEVEL MAX MAX 1 2 4 4 0 2 2 8 5 0 3 3 2 6 0 4 3 6 7 0 5 4 2 8 0 6 4 6 9 0 7 5 0 10 0 8 5 4 11 0 9 6 0 12 0 CARDIOVASCULAR WORKOUT PROGRAM SPEED MPH INCLINE LEVEL MAX MAX 1 2 4 4 0 2 2 8 5 0 3 3 2 6 0 4 3 6 7 0 5 4 2 8 0 6 4 6 9 0 7 5 0 10 0 8 5 4 11 0 9 6 0 12 0 WEIGHT LOSS PROGRAM SPEED MPH INCLINE LEVEL MAX MAX 1 2 6 2 0 2 2 8 3 0 3 3 0 4 0 4 3 2 5 0 5 3 4 6 0 6 3 6 7 0 7 3 8 8 0 8 ...

Page 19: ...TART button Within the 3 seconds press the desired starting speed and starting incline using the One Touch Buttons prior to the belt moving If this is not done prior to belt movement the starting speed and incline will default to speed 6 MPH and 0 grade incline Complete a manually controlled workout Press STOP Press and Hold the ENTER MODE until SAVE USER1 appears Press the UP Incline button until...

Page 20: ...ou may preset your target heart rate maximum incline and time of workout The distance traveled will vary depending on speed Group 2 Distance Based Target Heart Rate Training 2 Mile 4 Mile 5K and 10K These 4 programs are distance based You may your target heart rate and maximum incline The duration of the workout will depend upon your speed Group 3 Interval Time Based Target Heart Rate Training Int...

Page 21: ...is basically in manual mode while the user ad justs speed and incline The user can take as much time during the Warm Up stage to approach their Target Heart Rate The Warm Up stage ends when the user s pulse or heart rate is within 10 beats of the pre set target heart rate Upon reaching within 10 beats of the pre set target heart rate the user now enters the Heart Rate Interactive stage The treadmi...

Page 22: ... following Group 1 and Group 2 programs can be chosen Group 1 Time Programs Target Heart Rate Workouts 1 through 5 Group 2 Distance Programs 2 MILE 4 MILE 5K 10K The Information window will read EDIT ENTER or MODE NEXT UP DOWN PRESS START only when your ready to begin Note Check the Heart Rate Target in the Calo ries Pulse window before beginning a Heart Rate Interactive program Press ENTER MODE b...

Page 23: ...E MODE or ENTER first otherwise the computer will automatically exit you from heart rate interactive mode to cool down stage The computer will gradually increase or de crease incline grade to maintain your heart rate target If your incline grade reaches your pre set maximums MAXGRADE will be displayed Note If you need to change your selected target during heart rate interactive stage press the HEA...

Page 24: ...PRESS START The DOT MATRIX window will read out the last entered weight Use the Speed buttons to change weight and press ENTER MODE TO USE TARGET HEART RATE PROGRAMS Press the HEART RATE MODE button to scroll to the desired Interval program 1 through 5 The Information window will read EDIT ENTER or MODE NEXT UP DOWN PRESS START only when your ready to begin Note Check the Heart Rate Target in the ...

Page 25: ...for grade The time window will reset and begin descending from the time you pro grammed earlier The treadmill will gradually in crease incline grade until you reach your se lected target heart rate Note Do not touch incline grade button before pressing HEART RATE MODE or ENTER first otherwise the computer will automatically exit you from heart rate interactive mode to cool down stage The computer ...

Page 26: ... DOWN COOL DOWN will remain in the information win dow to remind you that you are in the cool down mode The treadmill will now operate in the manual mode The time will reset to zero and begin counting up You will be in control of any speed and incline changes Spend at least 2 minutes or more or an equal time to warm up Press STOP to finish Note Workout totals of average heart rate dis tance and ca...

Page 27: ...any exercise program The chart shown above is only given as a reference for an average person in good health that exercises regularly Please consult with your physician to determine your target heart rate In addition let your physician know of any medications you are taking that could effect your exercise stamina and that could effect your heart rate ...

Page 28: ...run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like ...

Page 29: ...s of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Smooth recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck You may also use silicone such as Napa 8300 available at most s...

Page 30: ...in 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home If treadmill still will not operate please call Technical Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated...

Page 31: ...tion on incorrect power supplies or e as a result of service by anyone other than Smooth or an authorized Smooth warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if reque...