Smooth Fitness Smooth 9.25X, User Manual

Page 1: ...USER S MANUAL SMOOTH 9 25X MOTORIZED TREADMILL MODEL NUMBER 9 25X USER WEIGHT LIMITATION 400lbs 180kgs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame...

Page 2: ...en under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 400lbs 180kgs Never allow more than one person on the treadmill at a...

Page 3: ...se a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a T...

Page 4: ...ve time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anythi...

Page 5: ...assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 9 Console Support Fixing Plate 2 11 M6 x 15mm Screw 4 16 8 x 25mm Scr...

Page 6: ...1 9 25X 42 13 Handlebar Cover Left 2 1 9 25X 13 43 N A N A N A 14 Handlebar Cover Right 2 1 9 25X 14 44 N A N A N A 15 Handlebar Cover Right 1 1 9 2X 15 45 Transport Wheel Shaft 2 9 25X 45 16 8 x 25m...

Page 7: ...Side Rail Right 1 9 25X 73 103 Motor Hood Fixing Bracket 2 9 25X 103 74 Side Rail Left 1 9 25X 74 104 Transformer Audio 1 9 25X 104 75 Deck End Cap Left 1 9 25X 75 105 M5 Nut 1 9 25X 105 76 Deck End...

Page 8: ...5mm Motor Fixing Bolt 2 9 25X 129 130 16 x 8mm Washer 2 9 25X 130 131 M10 Nylon Nut 1 9 25X 131 132 22 x 10mm Washer 1 9 25X 132 133 M10 x 188mm Bolt 1 9 25X 133 134 Driving Belt 1 9 25X 134 135 Brack...

Page 9: ...TS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 67 68 69 68 69 152 73 75 37 37 76 77 77 77 77 81 82 83 80 85 86 84 79 78 79 78 70 74 87 37 37 88 89 89 88 90 92 93 94 94 95 94 94 93 92 91 91 98 96...

Page 10: ...M A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 12 24 25 27 14 15 16 11 36 25 26 27 30 19 19 16 16 13 18 18 9 18 9 18 16 17 17 137 137 138 139 28 29 33 29 31 32 28 11 2 21 8...

Page 11: ...com 11 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 37 37 38 45 46 47 49 155 155 46 45 51 58 58 48 50 52 53 54 52 51 58 59 60 61 62 57 37 58 64 65 63 52 65 6...

Page 12: ...on and place it on the floor in an open area as shown in FIG 1 Then remove the Handlebars and place them out of the way for now as shown in FIG2 Attach the Console Support Tube 7 to Upright Left 30 an...

Page 13: ...WILL NEED THE HELP OF ANOTHER PERSON IN ORDER TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE First make sure to connect the wires Then simply have one person hold the Uprights 30 and 36 in place on the...

Page 14: ...SMOOTH 9 25X MOTORIZED TREADMILL Visit us at www smoothfitness com 14 ASSEMBLY STEP 3 Rotate the Console Housing 3 to position as shown and secure with two M6 x 15 Console Fixing Screws 11 30 11 3 7...

Page 15: ...EP 4 Attach the Upright Cross Brace 32 to the Left and Right Uprights 30 and 36 and secure with Metal Caps 29 and Upright Cross Brace Bolts 28 Do Not fully tighten Bolts 28 at this point but do fully...

Page 16: ...P 5 Remove the Bracket Screw 135 from Console Tray Fixing Plate 21 Attach the Console Tray 22 to the Console Housing 3 and secure by screwing the Bracket Screw 135 through the Console Tray Fixing Plat...

Page 17: ...ray Support Tube 31 into the Upright Cross Brace 32 Rotate the Upright Cross Brace 32 and insert the top of the Console Tray Support Tube into the Console Tray 22 as shown in FIG4 Secure the Console T...

Page 18: ...us at www smoothfitness com 18 ASSEMBLY STEP 7 Attach the Handlebar Right 34 and Handlebar Left 24 to the Right and Left Uprights 36 and 30 and secure with Handlebar Fixing Plates 17 and M8 x 50 Allen...

Page 19: ...ire as FIG 5 shown Then attach the Front Handlebar 35 to Upright Right 36 and Upright Left 30 with two M6 x 15 Screw 11 Then you can fully tighten the Upright Cross Brace Bolts 28 now NOTE Please make...

Page 20: ...dlebar Cover Right 2 14 to the Upright Right 36 and secure with 8 x 25 Handlebar Cover Screws 16 and Plastic Fixing Inserts 137 Repeat the procedure on the Upright Left 30 with Handlebar Cover Left 1...

Page 21: ...LL Visit us at www smoothfitness com 21 ASSEMBLY STEP 10 Plug the Speaker Wires into the Console Housing 3 Attach the Right and Left Speakers 149 and 150 to the Console Housing 3 and secure with Knobs...

Page 22: ...fitness com 22 ASSEMBLY STEP 11 Remove the two 8 x 25mm Screw 16 from the Base Frame 55 then attach the Transport Wheel Cover 155 to Base Frame 55 with two 8 x 25mm Screw 16 CONGRATULATIONS YOU VE NOW...

Page 23: ...d someone to help you with this procedure as you will need to tip the treadmill on its side Tip the treadmill to the left right You will then see the STABILIZERS These will need to be screwed either i...

Page 24: ...ILL There are TRANSPORT WHEELS located under the front of the base frame of your Smooth 9 25HR treadmill The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT...

Page 25: ...lf moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels...

Page 26: ...dmill should not have to be lubricated usually within the first year or 500 hours of use Call your local Smooth dealer for service or questions regarding Smooth products Every 3 months of operation li...

Page 27: ...pproved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnis...

Page 28: ...ally you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s impo...

Page 29: ...d by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35...

Page 30: ...on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles...

Page 31: ...ering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowl...

Page 32: ...nto your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right...

Page 33: ...rned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest swit...

Page 34: ...Copyright 2003 Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...