Smooth Fitness SMOOTH CE2.7, User Manual

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CE2.7

Elliptical

Trainer

COMPUTER INSTRUCTIONS

P4: RANDOM program 

After the user has selected “P4-

RANDOM program”, The TIME will show the workout time setting of “32:00”, 

Press the ““UP /DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press the “START” 

button to begin the exercise program. The resistance display will show “1”. To increase or decrease the resistance 

while exercise, press the “UP/DOWN” button. The target time will count down, the DISTANCE and CALORIES will 

count up from 0. 

To pause the program while exercising, press the “STOP” button, To quit out the program, press the “STOP” button 

twice. At the end of the program when the target has been achieved, the computer will beep.   

 
P5: Fat burning program

After the user has selected “P5 Fat burning program “, the TIME display will show the workout time setting of 

“32:00”, press the “UP /DOWN ” button to adjust workout time then press “ENTER” to confirm. Press the ”START” 

button to begin the “Fat burning program ”. 

The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This 

will allow you to burn more calories than if you were using a program that has higher levels of resistance over a 

shorter period of time. 

The RESISTANCE display will show “1”. To increase or decrease the resistance while exercising, press the 

“UP/DOWN” button. The target time will count down, the DISTANCE, CALORIES display will count up from 0.   

To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button 

twice. At the end of the program when the target has been achieved, the computer will beep. 

P6: INTERVAL program 

 
LEVEL  

After the user has selected “P6 INTERVAL program”, The SPEED display will show “L1” 

Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the 

program.  

TIME  

After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of 

“32:00 ”, press the “UP and DOWN ” button to adjust the TIME, press the “ENTER ” button to confirm.   

Press the “START” button to begin the exercise program .The RESISTANCE display will show the Level the user 

has set. To increase or decrease the resistance while exercising, press the “UP/DOWN” button. The time will count 

down to the end. The DISTANCE and CALORIES display will count up from 0.   

To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” twice. At 

the end of program count when the target has been achieved the computer will beep.