Smooth Fitness UB4, User Manual

16

UB4 Upright Bike  

www.smoothfitness.co.uk 

8.  After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT 

on the LCD display. Furthermore, the computer will show your own exercise profile for your body type.  

9. 

Press START/STOP key to begin exercise.

Operation guide

:  

1. 

Sleep Mode:  

The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4 minutes. 

You can press any key to wake up the computer.  

2. 

BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men 

and women.  

3. 

BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to 

operate. This    doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and 
normal body temperature. It  measures the body at rest, not sleep, at room temperature.  

Error Message

:  

E1 (ERROR 1):  

Normal state

: During workout, when the monitor did not get the count signal from the gear motor more than 4 

seconds and check under successive 3 times then the LCD will show E1. 

Power on state

: The gear motor will return to zero automatically, when the signal of motor cannot be detected for 

more than 4 seconds then the gear motor’s driver will be cut off immediately and show the E1 on the 
LCD display. All the other digital and function mark are blank, and the output signals are cut off also.   

E2 (ERROR 2):  When the monitor read the memory data, if the I.D. code is not correct or the memory IC damages then 

the monitor will show E2 immediately at power on.   

E3 (ERROR 3):  After 4 seconds by start mode, the computer detects the faulty motor did not leave the zero point then 

the LCD bar displays “E3”.  

Technical data of the current adapter 

1. Available for Input: 230V/50Hz or 60Hz   Output: 6V AC/0.5A   
2. Available for Input: 110V/50Hz or 60Hz   Output: 6V AC/0.5A     
 

LCD Workout Graphics 

PRESET PROGRAM PROFILES:  

PROGRAM 1                                            PROGRAM 2                                         PROGRAM 3 
             

MANUAL

 STEPS                                                   HILL 

 
 
 
 
PROGRAM 4                                          PROGRAM 5                                          PROGRAM 6 

ROLLING                                                      VALLEY                                             FAT BURN 

 
 
 
 
 
 
PROGRAM 7                                          PROGRAM 8                                          PROGRAM 9 

RAMP                                                       MOUNTAIN                                              INTERVALS