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35
COMPUTER OPERATION
C
onsole
B
uttons
a. Press
START/
PAUSE
to begin your exercise
b. Press
START
/PAUSE
again to stop and pause all functions during your exercise program. All the data on
the display will then pause.
c. Press
START/
PAUSE
again to resume the program and all the data displayed will continue until the
program has finished.
d.
HOLD TO RESET
function: Press and hold
START/PAUSE
, all the data will return to 0 and the console
will return to POWER ON status.
Press
ENTER
to confirm the program function (
PROGRAM, TIME, HEIGHT, WEIGHT, AGE, TARGET H.R.
and
LEVEL in each time interval
).
Press
UP
to increase the values of the program function (
PROGRAM, TIME, HEIGHT, WEIGHT, AGE,
TARGET H.R.
and
LEVEL in each time interval
).
Press
DOWN
to decrease the values of the program function (
PROGRAM, TIME, HEIGHT, WEIGHT, AGE,
TARGET H.R.
and
LEVEL in each time interval
).
**The button is only suitable to
use when the USB is plugged
into the console**
Press
MODE
to
review Calendar Mode.
Hold
MODE
for a few seconds, to go into Calendar Mode to edit
year/month/date/hour/minute.
Press Start/ Pause /Hold to reset to return to
POWER ON
status.
a.
PULSE RECOVERY
button measures how quickly you return to a
resting heart rate after exercising. You could use this button to
measure improvement as you get into shape.
b. The console will monitor your pulse for 60 seconds and calculate a
HEART RATE RECOVERY
value from F1.0 to F6.0. F1.0 is the
Highest; F6.0 is the Lowest (For Reference Only).
c. The readout should only be used as a comparison between workouts. It’s recommended to use right after
any aerobic exercise. Stop exercising before starting this function.
d. Your pulse will be displayed in approximately 5 seconds after the heart symbol “
” is displayed.
NOTE:
If you don’t hold the
HEART RATE SENSORS
on the handrails with
both hands properly, the console’s
HEART RATE
value will show “0”
and the main screen would show “F6.0” after the console counts down
to zero, If the sensor was unable to read your heart rate. Press stop
then press the PULSE RECOVERY button again. Replace your hands
on the pulse sensors.
Calendar Mode
