Smooth Fitness VT-3.4, Owner'S Manual

Page 1: ...v OWNER S MANUAL CAUTION WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 136KG 300LBS VERSION 20130108 Product May Vary Slightly From Picture MADE IN TAIWAN VT 3 4 VERTICAL TRAINER...

Page 2: ...thin them Always use common sense when exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing whil...

Page 3: ...process is completed Assembly tools and hardware kit have included for you to use when assembling the product Console Upper Cover Console Bottom Cover Console Sleeve Upright Post Assembly Fixed Handl...

Page 4: ...ew Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit you will notice that the package includes 3 bags of hardware HARDWARE KIT A...

Page 5: ...Self Tapping Screw Flat Head M4x10mm 6 pcs HARDWARE KIT B Part No and Description Q TY 79 Lock Washer M8 1 pcs 80 Washer 8x16x2 0t 1 pcs 88 Self Tapping Screw Flat Head M4x16mm 4 pcs 90 Bolt M5xp0 8x2...

Page 6: ...nd opportunity to exercise This equipment provides a convenient and simple method to begin your journey to get your body in shape and achieve a happier and healthier lifestyle Before reading further p...

Page 7: ...79 and 2pcs Bolts M8xp1 25x20mm 103 from the back of the Rear Stabilizer 3 c Next align the Rear Stabilizer 3 with the Main Frame 1 and then attach the Left and Right Sliding Rail 4 5 to the Rear Stab...

Page 8: ...the wires STEP 6 Linkage Linkage Plug Assembly NOTE For shipping purpose the 1pcs Bolt M8xp1 25x50mm 104 1pcs Nylon Nut M8xp1 25 112 and 1pcs Bolt M5xp0 8x25mm 92 are attached to the Pedal Arm Connect...

Page 9: ...o FIG 3 Place the Right Pedal Support Arm 14 onto the Right Sliding Rail 5 Lining up the groove of the Pedal Support Arm Roller with the Sliding Rail e Then place the Roller Spacer 56 through the Roll...

Page 10: ...25x16mm 102 from the Fixed Handlebar 7 b Insert the Fixed Handlebar 7 as pictured above through the Upright Post Assembly 6 and secure it with the 5pcs Washers 8x16x2 0t 80 5pcs Lock Washers M8 79 and...

Page 11: ...Handlebar Sleeve 44 onto the Right Upper Handlebar 9 c Insert the Right Upper Handlebar 9 into the Right Middle Handlebar 11 and secure it with the 2 Bolts M6xp1 0x35mm 99 and 2pcs Nylon Nuts M6xp1 0...

Page 12: ...ed to use both hands to hold the upper and lower end of the console and gently tilt the console to the best viewable angle HOW TO MOVETHE ITEM SAFELY Carefully pick the Rear Stabilizer 3 up with two h...

Page 13: ...ll the Spring Knob 48 Slide the Pivoting Arm 12 up or down to the proper desired position b Release the Spring Knob 48 and make sure the pin on the knob locks into the adjustment hole on the Pivoting...

Page 14: ...he tools structure and support you need to be fit and live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps t...

Page 15: ...es the equipment s inclination or resistance Pick up the pace or slow down and experience Smooth Sync which synchronizes the video speed to your speed Multiple user profiles are available to store you...

Page 16: ...r ON a Make sure the item s adaptor is correctly plugged into the socket b Pedaling or pressing any key on the console will active the computer display The computer display will then light up with a s...

Page 17: ...al Press DOWN to decrease the values of the program settings PROGRAM TIME HEIGHT WEIGHT AGE TARGET H R and LEVEL in each time interval This function is only active for use when the USB is plugged into...

Page 18: ...your mobile device may not be compatible To record your exercise and health metrics you must log on to www mysmoothtrainer com Then sync your MY Smooth Virtual Fitness Trainer USB device Once complet...

Page 19: ...is would measure the total distance from 0 00 to 999 9 km mile Count Down If you have set the target distance the computer will count down from that selected target distance down to 0 Display POWER SU...

Page 20: ...product is not recommended for use by children HEIGHT Display range 3 FEET 4 INCHES 7 FEET 1 INCH increments 101 214 CM 1 CM increments this product is not recommended for use by children WEIGHT Disp...

Page 21: ...e button as an easy way to reset the computer and enter into POWER ON status Hold the START PAUSE button for a few seconds to reset the computer and return all workout values to zero and enter into PO...

Page 22: ...he console allows an age entry beginning at 10 years old the product is not recommended for use by children D SET YOUR HEIGHT a The HEIGHT setting will appear with HEIGHT flashing on the display b Use...

Page 23: ...r TIME Count Up If a target time was not selected the TIME will count up from 0 00 to a maximum of 99 59 minutes Count Down If you have set the target time the console will count down from that select...

Page 24: ...GRAM SELECTION ON PAGE 25 e Once the preferred program is displayed press enter to confirm f Enter your USER Data B SET YOUR GENDER a After pressing the UP or Down buttons to enter into MANUAL PROGRAM...

Page 25: ...UP or DOWN buttons to set your WEIGHT 45 TO 400 LBS 20 TO 181KGS in 1 LBS KG INCREMENTS c Press the ENTER button to confirm NOTE for WEIGHT The product is not recommended for use by children F SET THE...

Page 26: ...TION G START TO EXERCISE Press START PAUSE to begin your exercise H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to 16 levels at any time during workout by pressing the U...

Page 27: ...27 COMPUTER OPERATION P1 WEIGHT LOSS P2 NOVICE INTERVAL P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB P5 HILL CLIMB P6 ROLLING HILLS P7 GRADUATING INTERVAL P8 PLATEAU P9 ADVANCED INTERVAL P10 LADDER...

Page 28: ...to the socket c The computer would automatically shut off after 5 minutes of inactivity d Press the UP or DOWN buttons to select program 11 12 e Once the preferred program is displayed press enter to...

Page 29: ...HEIGHT a The HEIGHT setting will appear with HEIGHT flashing on the display b Use the UP or DOWN buttons to set your HEIGHT 3 FEET 4 INCHES 7 FEET in 1 INCH INCREMENTS 101 214 CM in 1 CM INCREMENTS c...

Page 30: ...ole will count down from that selected target time to 0 00 G START TO EXERCISE Press START PAUSE to begin your exercise H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to...

Page 31: ...2 HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing the HOLD TO RESET button a few seconds all the data will reset to the initial value and the computer will...

Page 32: ...OTE for HEIGHT The product is not recommended for use by children E SET YOUR WEIGHT a The WEIGHT setting will appear with LBS flashing on the display b Use the UP or DOWN buttons to set your WEIGHT 45...

Page 33: ...els After the 3 minute warm up is complete then go into the H R C main program the time will change to your desired step up time the resistance will return to the Level 1 The console at this time will...

Page 34: ...way to reset and enter into POWER ON status Continue pressing HOLD TO RESET button a few seconds all the data will reset to the initial value and the console will return to POWER ON status 3 Normal wa...

Page 35: ...NTER button to confirm NOTE for HEIGHT The product is not recommended for use by children E SET YOUR WEIGHT a The WEIGHT setting will appear with LBS flashing on the display b Use the UP or DOWN butto...

Page 36: ...RATE is based on 60 of 220 your age d However if the default value of LOW TARGET HEART RATE doesn t match your fitness level you are able to press the UP or DOWN button to adjust your LOW TARGET HEART...

Page 37: ...t rate reaches the preset LOW TARGET HEART RATE value c Once your actual heart rate is in the LOW TARGET HEART RATE ZONE and the 2 minute period ends the console will start increasing the resistance l...

Page 38: ...lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep mus...

Page 39: ...etch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring...

Page 40: ...40 PRODUCT PARTS DRAWING A...

Page 41: ...41 PRODUCT PARTS DRAWING B...

Page 42: ...l Sleeve 2 32 Console 1 33 Console Bottom Cover 1 34 Left Console Sleeve 1 35 Right Console Sleeve 1 NO Part Name Q ty 36 Rotator Cuff 2 37 Upright Sleeve 1 38 Hand Pulse Upper Cover 2 39 Hand Pulse B...

Page 43: ...1 101 Bolt M8 p1 25 90mm 2 102 Bolt M8 p1 25 16mm 4 NO Part Name Q ty 103 Bolt M8 p1 25 20mm 4 104 Bolt M8 p1 25 50mm 2 105 Bolt M8 p1 25 65mm 2 106 Bolt M8 p1 25 90mm 2 107 Bolt M10 p1 5 85mm 2 108 B...

Page 44: ...Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find...

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