35
COMPUTER OPERATION
“
C
ONSOLE
I
NSTRUCTIONS
–
H.R.C. I
NTERVAL
P
ROGRAM (P14)
”
““
C. SET YOUR AGE
“
a. The
AGE
setting will appear with
“
AGE
”
flashing on the display.
b. Use the
UP
or
DOWN
buttons to set your
AGE (10 ~ 99 YEARS OLD; in 1 YEAR
INCREMENTS).
c. Press
the
ENTER
button to confirm.
NOTE
:
Although the console allows an age entry beginning at 10 years old, the product is not recommended
for use by children.
“
D. SET YOUR HEIGHT
“
a. The
HEIGHT
setting will appear with
HEIGHT
flashing on the display.
b. Use the
UP
or
DOWN
buttons to set your
HEIGHT (3 FEET 4 INCHES
~ 7 FEET; in 1 INCH INCREMENTS/ 101 ~ 214 CM; in 1 CM
INCREMENTS).
c. Press
the
ENTER
button to confirm
.
NOTE for HEIGHT:
The product is not recommended for use by children
“
E. SET YOUR WEIGHT
“
a. The
WEIGHT
setting will appear with
“LBS” flashing on the display.
b. Use the
UP
or
DOWN
buttons to set your
WEIGHT (45 TO 400 LBS / 20 TO 181KGS;
in 1 LBS/KG INCREMENTS).
c. Press
the
ENTER
button to confirm.
NOTE for WEIGHT:
The product is not recommended for use by children
F. SET THE TIME
“
a. The
TIME
setting will appear with
“
TIME
”
flashing on the display.
b. Use the
UP
or
DOWN
buttons to set the desired
TIME (00:00 TO 99:00; in 1
MINUTE INCREMENTS).
c. Press
the
ENTER
button to confirm
.
NOTE for TIME:
Count Up: If a target time was not selected, the
TIME
will count up from 0:00 to a maximum of 99:59 minutes
Count Down: If you have set the target time, the console will count down from that selected target time to 0:00
Summary of Contents for VT-3.4
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Page 41: ...41 PRODUCT PARTS DRAWING B...
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