Han
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y Ex
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11
11-
29
Pedometer
1
In Pedometer window,
%
Steps Window
.
Press
A
to toggle Daily/Hourly view.
.
Press
#
or
(
to scroll down or
up by one page.
2
Select time/date
S
%
.
Hourly/daily step counts appear.
3
$
S
Pedometer window
returns
Information window opens, etc. when
target is achieved for these items:
1
In Pedometer window,
B
S
Settings
S
%
S
Target
S
%
2
Target Settings
S
%
3
Select item
S
%
S
Enter
value/time
S
%
.
Other target settings may
consequently change.
Viewing Step Count Records
Pedometer Window Tabs
.
Press
d
to open Exercise and then
Calories.
Resetting Today's Step Count
[Pedometer Window]
B
S
Reset
Day's Data
S
%
S
Yes
S
%
Resetting Log
[Steps Window]
B
S
Walk Data
Reset
S
%
S
Yes
S
%
,
Today's data is also reset.
Setting Targets
Steps
Walking Time
Exercise
Calories
Distance
Fat burned
Editing Targets
[Pedometer Window]
B
S
Settings
S
%
S
Target
S
%
S
Target
Settings
S
%
S
Select item
S
B
S
Enter value/time
S
%
When Target is Achieved
.
A tone sounds and Information window
opens. (Select
Goal Achievement
and
press
%
to open Pedometer Calendar.)
Follow these steps to mute achievement
tone:
[Pedometer Window]
B
S
Settings
S
%
S
Target
S
%
S
Goal
Announce
S
%
S
Off
S
%
About Exercise (Ex)
.
Ex and MET indicate amount and
intensity of physical activity, respectively.
Ex for walking is calculated by multiplying
3 METs by walking duration (hour).
Advanced
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